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Need some tips... Hit my first stall
Just keep doing what you are doing your body is playing catch up. Take your measurements as my might lose inches when the pounds level off. It will pick up again. Sent from my iPhone using VST
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Anyone
Mine too. Damn this belly. Sent from my iPhone using VST
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Anyone
I'm almost 4 months out, I am down 60 pounds and I carry most of my weight in my belly. I started in a size 26 and I'm in a 22. I still have a belly but it is a smaller belly Overall people can tell I'm smaller and my old shirts fit different. It will happen. Sent from my iPhone using VST
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protein drinks opinions
Not sure about the brands but just wanted to say with the vanilla shakes you can always add the sugar free syrups to change up the flavors. Sent from my iPhone using VST
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I need an "angel"
Feel free to contact me if you want. I'm almost 4 months out and always up for a chat.
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Shakes
I use isopure powder in vanilla. It's good to make it and let it sit in the fridge for a while. 50g protein
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protein shake issue! please help!
If you're close out from surgery it's safe to say liquid in liquid out. It could be that the shake is fine but your body hasn't had anything solid so you go more often. Things will slow once you get Into solids.
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SELF PAY QUESTION
15,000 in Houston tx
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3 month check in
Yes sorry. I fat fingered that one from my phone. I am 287.4 lol I was taking a multi vitamin only but will now be taking calcium and vitamin d with my multi vitamin.
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3 month check in
Well today makes 3 months and I am down to 387.4. Was hoping I would be further but I am happy with my progress. My vitamin D was low so the dr gave me a a script. Also some my sugars and cholesterol were high. Not really sure why but just to be safe going to go back to basics and really watch what I eat. Need to get back into the habit of tracking my food and upping my water. I also fell off the gym wagon and I have to get back on. Lots of added stress and drama at the moment so the gym will do me good. Hoping I can have a vast improvement by my next check up.
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January sleevers......what's your weight loss so far?
Update* sleeved jan 17th down 53 pounds. Started @340. Current weight 287 goal weight 175
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Sleeved and at home
Welcome to the sleeved side! Glad you are feeling well, now rock that sleeve!
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Pain in upper right of chest
Today out of nowhere I got a pain in my chest on the upper right side. I was home all day and took a shower late afternoon and it was there. I only feel it if I take a deep breath and it doesn't feel good. Might go to the dr tomorrow if its still there. I'm almost 3 months out.
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shrinkage
This made me laugh so hard! Ty for that!!
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Drinking water..
Water is like a liquid brick sometimes. Have to tried to add crystal light or a squish of lemon to it. Something about adding something to it makes it easier to swallow. I can only do water if its ice cold and with a straw. Other than that its G2 and vitamin water.
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