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Hi from South Australia, Im new :)



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Hi linky' date=' guess you would be on purée diet now...are you taking any Vitamins? Protein?

How is your Water intake? Many people are saying they are finding hard to keep hydrated. As it it I always forgot drinking Water, but I drink a lots of tea during the day...[/quote']

I'm so not a water person but I drink lots of tea during the day, sometimes I can only get half a cup in . I'm still peeing so I take that as I'm not that dehydrated .

You will be tired at work because your on clear fluids but other than that there shouldn't be any pain or discomfort .

I've spewed a few times only because a few of my puréed lumps weren't so puréed and sat in my throat , that hurts and is very uncomfortable .

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How about Vitamins and Protein? Taking any?

Yep dietician has my on a muti Vitamin 2 x a day and Calcium . I take Perth Protein its one of the highest protein whey powders on the market and my good friend sells it . It's not flavoured and I mix a bit in Water and drink it down . It's not thick either which is a huge bonus .

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Cool, I will order some. One more question, the Vitamins and Calcium are they pills? Can you swallow them or you need to crash them . I have been looking for chewable ones but couldn't find any.

I just want to be prepared and order every thing before I go overseas...

Thank you heaps for all the tips... Cheers

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Cool' date=' I will order some. One more question, the Vitamins and Calcium are they pills? Can you swallow them or you need to crash them . I have been looking for chewable ones but couldn't find any.

I just want to be prepared and order every thing before I go overseas...

Thank you heaps for all the tips... Cheers[/quote']

Sorry had to drag my paper work out ... www.bandbuddies.com.au sell the chewable ones . I highly recommend getting the pack with the bowl and plate , multi Vitamin, Calcium, the book with food ideas and information . It's about $124 but worth it . The bowl has helped a lot by telling me how much I'm eating . The chewables should do until you can just buy some more later on from the chemist that you can swallow or you can keep ordering from the site. 2x multi a day and one calcium a day . If you want Perth Protein you can grab it off EBay .

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Thank you so much Linky..!!!

Ill make sure i order every thing before i go so its all here and i don't have to worry about it when get back.

Its funny....all of the sudden the 16 July seems very very far....i really cant wait,..!

I still hope to hear from someone in Oz who did the surgery overseas and how they managed their flight back home...

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Thank you so much Linky..!!!

Ill make sure i order every thing before i go so its all here and i don't have to worry about it when get back.

Its funny....all of the sudden the 16 July seems very very far....i really cant wait' date='..!

I still hope to hear from someone in Oz who did the surgery overseas and how they managed their flight back home...[/quote']

Order ASAP ,mine took 2 weeks and only just arrived the day before my surgery . Start them as soon as you get out of hospital .

What else can I tell you that you need to know ?

2 weeks clear fluids ( tea , coffee, Water , Protein , broth , I loved mango sorbet too it was a life saver .

2 -3 weeks puréed foods .

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Thank you so much Linky...ll order tomorrow first thing

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Hi Linky, how you going? What's your progress ? Just curious.. I have ordered the Vitamins, shacked ... Etc they are not here yet but I'm so excited !!!! Flying out on the 14th July ... Can't wait!

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Hi Linky' date=' how you going? What's your progress ? Just curious.. I have ordered the Vitamins, shacked ... Etc they are not here yet but I'm so excited !!!! Flying out on the 14th July ... Can't wait![/quote']

Hey Aussie Girl , I'm going great ! I'm down 13 KGs but I've been in a 2 week stall , scales only starting to move again now , it's normal apparently . I'm a slow loser compared to everyone else because I have PCOS and it makes me insulin resistant , Dr told me it would be slow progress but it will come off.

Excited for you not long to go ... Whooooo!

Keep in touch x

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Good on you Linky, 13kg is pretty good. My doctor said no pre op diet, but I though ill get started any way, got Protein and optislim shakes today and they are not bad!!! I'm liking this...I can't wait to be on the looser 's side!!!

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Good on you Linky' date=' 13kg is pretty good. My doctor said no pre op diet, but I though ill get started any way, got Protein and optislim shakes today and they are not bad!!! I'm liking this...I can't wait to be on the looser 's side!!![/quote']

Not long now !!!!! How are the nerves going ?

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Hi Linky , it's done!!

I'm 5 days post op. had some complications as my sleeve twisted so I couldn't keep any thing down . Got out of the hospital yesterday a today Im feeling good . I don't feel 100% but I guess its normal . Struggling with my fluids intake, so I'm sure how I'm going to get in 1.5L a day. Tell me this will get easier !!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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