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Melatonin to sleep

minnie78

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minnie78    17

minnie78
Posted

Hi!!! I've been having trouble to sleep since I got my sleeve feb 16th. I want to take melatonin 10 mg so I can get back on schedule on my sleeping. Has anyone else taken this before? I don't know if we can or not?

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PdxMan    4,292

PdxMan
Posted

I have taken it on occassion and was fine, but as with most things, consult your surgeon or PCP.

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gmanbat    5,889

gmanbat
Posted

I have taken it many times. It helped me overcome the effects of a 3rd shift job and jet lag.

It will give you vivid dreams, some folks can't dig that, I just go along with the ride. There is sublingual melatonin that will not hurt tummy.

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Kristina J.    581

Kristina J.
Posted

I've been taking melatonin as needed for a few years. Ever since my lap band I've had insomnia. Early on I think it was from the weight loss and now more from the discomfort that comes with the complications, but I usually take it a couple times a week and I use the sublingual. Dissolves quickly and mine is strawberry flavored (I found it at Walmart).

My revision isn't until May, but I asked about whether I could use it after surgery still and was told that after the first two weeks it would be perfectly fine, but I would definitely check with your surgeon to be safe!! They all have different plans and you should stick with your docs! :)

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minnie78    17

minnie78
Posted

I have taken it many times. It helped me overcome the effects of a 3rd shift job and jet lag.

It will give you vivid dreams' date=' some folks can't dig that, I just go along with the ride. There is sublingual melatonin that will not hurt tummy.[/quote']

I'll try to just go along with the ride as well. Wow sublingual melatonin didn't see any there but I'd live that better that the pill. Where did u buy yours?

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Jenn125    6

Jenn125
Posted

I'll try to just go along with the ride as well. Wow sublingual melatonin didn't see any there but I'd live that better that the pill. Where did u buy yours?

I know for a fact that you can get the sublingual tabs at Walmart. Comes in a purple bottle if I remember correctly. :)

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Kristina J.    581

Kristina J.
Posted

They do! The brand is Natrol and they are called "fast dissolve" on the pretty purple bottle ;) I have found the fast dissolve in 3 and 10mg tabs at my local Walmart!

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minnie78    17

minnie78
Posted

Thanks to all for ur input!! I did go to Walmart and bought it, its in a purple bottle but didn't find the sublingual. But will look for it for now i will drink the pills and keep looking for sublingual. I can't wait to try them out tonight!!! And to sleep a full night!!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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