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No sugar added frozen yogurt

Losing weight

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Losing weight    126

Losing weight
Posted

Help me I'm addicted last 3 days I am having it 3-4 oz :(

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Webchickadee    716

Webchickadee
Posted

If you have any in your house, GET IT OUT! If you're going to the mall or ice cream parlour.......STOP THAT!

You are doing well in your post-op diet and losing weight. Why derail that and get back into the old habits that brought you to the point of needing surgery in the first place!

VSG is a tool only. It helps you lose the weight and keep it off by Portion Control. If you eat around it (and ice cream, even no sugar added is a PRIME EXAMPLE of eating around your sleeve), you may as well have not had the surgery in the first place!

Sorry for the tough love, but you sounded like you needed it. Be stronger. You can do this. Keep working on building your new healthy habits! Once you've reached your goal and keep up your fantastic healthy new lifestyle for at least 6 months after that goal is met, you can consider the occassional small treat. You will have developed the good habits and discipline to withstand the slippery slope.

Right now, you are NOT prepared for "cheating". The consequences are too serious.

Get back on the program.

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johnlatte    1,232

johnlatte
Posted

Help me I'm addicted last 3 days I am having it 3-4 oz :(

Non fat, no sugar added frozen yogurt contains about 20 grams of carbs per 4 oz. That's an awful lot for a sleever. If you were getting 2000 calories a day that would still be about 7% of your daily carb intake. Its about 82% carbs over Protein from a nutritional standpoint. Not sure where you are in your process, so maybe its okay for you and carbs aren't a problem, but I would caution you to put down the spoon for a while.

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Losing weight    126

Losing weight
Posted

If you have any in your house' date=' GET IT OUT! If you're going to the mall or ice cream parlour.......STOP THAT!

You are doing well in your post-op diet and losing weight. Why derail that and get back into the old habits that brought you to the point of needing surgery in the first place!

VSG is a tool only. It helps you lose the weight and keep it off by Portion Control. If you eat around it (and ice cream, even no sugar added is a PRIME EXAMPLE of eating around your sleeve), you may as well have not had the surgery in the first place!

Sorry for the tough love, but you sounded like you needed it. Be stronger. You can do this. Keep working on building your new healthy habits! Once you've reached your goal and keep up your fantastic healthy new lifestyle for at least 6 months after that goal is met, you can consider the occassional small treat. You will have developed the good habits and discipline to withstand the slippery slope.

Right now, you are NOT prepared for "cheating". The consequences are too serious.

Get back on the program.[/quote']

Thankyou I needed that

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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