Can we have Turkey/Beef Jerky with high protein and how about S.F./F.F. ice cream/frozen yogurt?

[rxkid2384 28]

just trying to switch things up a bit. anyone try any high Protein Jerky? ?

or how about ice cream or frozen yogurt?? or even low sugar slush...

tired of the S.F. Pops.

ice cream is soft...as long as it's F.F. or S.F. can we have it. ?

any other tips would be helpful

i am moving to stage 5 diet tomorrow!!!!

[fyre_storm 1,412]

Jerkeys and microwaveable Pork rinds are some good sources if high protein!! Love me some Jerky and pistachios too lol

[rxkid2384 28]

Ok cool thanks. Oops i meant tomorrow i start stage 4 !

[*Dean* 1,594]

Jerky is a go to snack for me. High Protein, low fat and cals. It's great.

[Bos123 221]

Jerky is a go to snack for me. High protein' date=' low fat and cals. It's great.[/quote']

What about the salt dean? Does it affect you? I've been eating

Peanuts lately and have stalled... Wondering if its the salt in them?

[lessofmeismore 1,405]

Order some perky Jerky online

It's nitrates free

And goes to a great cause

And it is yummy and moist deliciousness

Also they sell them in one ounce packets

Perfect for us sleevers

You can get many sizes but I like the individual sizes myself