male only Calories

[Jack74 3]

How can I get more calories in during the day. I eat what I can and drink Protein Drinks but not getting but around 500-600 in on a good day. Any suggestion

[PEvette 297]

cheese sticks, greek yogurt, deli meat rolls with cheese....there are lots of ways to get extra calories....think creatively and think healthy....

[dust 54]

a spoonful of smooth organic Peanut Butter has a good bit of Protein and, some healthy fats, and can help up your calories.

[PdxMan 4,292]

How far out from surgery are you?

[Jack74 3]

4 months on the 17th

[PdxMan 4,292]

Are you tracking in MyFitnessPal, or the like?

What does your average day look like food-wise? Type and quantity ...

[a5paintball20 19]

Try blending your Protein Shakes with a scoop of Protein, 8oz fat free milk, a half of banana, 2 scoops of Peanut Butter, and ice. Try doing this in the morning its around 400 to 550 on what kind of protein you take. The protein that i take us called muscletech 100% pure whey protein isolate it can be found at sam's club it has 30 grams of protein per scoop and no extra sugar's. i drink 6 to 7 shakes a day