Ok, so I have allowed myself a little too much slack these last few weeks and I am motivated to get rid of my carb cravings.

Lil Diva posts a great plan http://www.verticalsleevetalk.com/topic/28139-the-basics-boot-camp/ that I want to implement immediately.

Anyone else in?

I found a 32oz bottle..just gotta drink 4 right? :-/ I don't eat seafood...so it's going to be chicken & turkey for me!

It's okay to do salad right?

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Ok I'm in. I have really slacked off but need to work hard again. I love the weight I've lost but I need to get to goal:)

U have no idea how helpful this is hearing others have been slacking off

food for tomorrow

Egg w/ salsa Breakfast

Almonds snack

4oz chicken w/ spinach lunch

3oz cottage cheese w/ green salsa snack

Lettuce w/ ground turkey, salsa, 1tbls lite sourcream, 1oz cheese & salsa-dinner

120 oz Water

1 hour water aerobics

Thanks

I did the boot camp last week but I did it wrong. Lol I had nonfat greek yogurt that was sweetened with fruit and I mixed cottage cheese with sugar free jam. So I didn't eliminate all carbs but it still helped a lot with my cravings. I was out of control with the carbs.

Is anyone planning to eat yogurt? Are you mixing it with anything? I don't think I could ever eat it plain...

I'll try to get back on it tomorrow...I had damn cheeze-its tonight!

I'm so in, I was going to start Monday, but the heck with it, there is no time like the present. I'm planning to have two over easy eggs with salsa, I don't know that I'll actually eat the whole thing. For lunch I will have chili (turkey) dinner I will make chicken salad with spinach.

Good luck to every one, we to this.

Please count me in!!!

I have been stalled for 2 weeks and would love help (support) to keep going and not throw the towel in... which I am ready to do!

I am 4 months out, where is everyone else at?

Im 3 months out in March. Im stalled to, I need to get this started again.

Okay, day One--

Weighed in at 215 this am.

Starting weight--272

Surgery weight--256

Surgery date- 10/29/12

I typically only weigh once a week but for the boot camp purposes, I will weigh daily--only challenge is I think that I am about 6 days away from my TOM! Oh well, I will do it anyhow!

I'm in too! Good luck everyone!! Have been stalled for awhile now. Can't wait to break it.

This mornings weight 195

Starting weight 253

DOS 240

Surgery date 10/01/12

So mad coz I'm back up 1lb I was on all liquid yesterday so should not be 207 blah but here goes. I loss about 1lb every two weeks I'm the slowest loser ever.

Weighed in at 207

Starting weight--254

Surgery weight--244

Surgery date--9/26/12

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I'm in too.

Breakfast one egg with deli turkey meat

Not sure on lunch but dinner will be turkey chili

I am going to try very hard to get all the water down.

Going to walk on the treadmill now, that always helps me drink.

Good luck everyone

Starting weight 228

Now 7 weeks Later i have been holding at 200.6 for weeks. I am so ready to loose that 2 and never see it again! I want to drop to 195 and never have the 200 pop up again.

Breakfast:

One egg 1/2sausage patty cheese.

Calories: 185

Lunch:

Baby spinach shredded turkey

Calories:50

Dinner:

Grilled asparagus Grilled salmon.

Calories:88

Snacks: Calories:430

Isopure Dutch chocolate powder 2 scoops

Sausage patty

Can broth

Hard-boiled egg

Exercise for the day

Elliptical 45min

Walking 45 min

Cardio DVD 30min

Calories burned: 1097

Total daily calories eaten:753

Total daily carbs eaten:9

Total daily protein eaten:99

Total daily sugar eaten:5

Total daily water: 134oz

The water part is easy for me I drink 4 big smart waters a day with a bit of Strawberry kiwi Dasani flavor in them

Ok I know that was a lot to type but hope it might help someone

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1 protein shake for breakfast 120 cal

1 protein shake for lunch 120 cal

80 oz of water

Dont know about dinner yet

Weighed 215 this morning

Will update later about dinner

Question

Are we subpose to weigh in everyday or at the end of the 5 days?