Ok, so I have allowed myself a little too much slack these last few weeks and I am motivated to get rid of my carb cravings.

Lil Diva posts a great plan http://www.verticalsleevetalk.com/topic/28139-the-basics-boot-camp/ that I want to implement immediately.

Anyone else in?

I need to do it to! It seems like every food out there has some form of carbs, and boy they are easily addicting. I am starting tomorrow what about you? Im in a stall right now have been for a little while, need to give myself a kick in the butt.

Yep, I'm stalled out too but I know it's because I let carbs slowly creep back in. Let's buddy up and do this. 5 days - seafood, chicken, turkey, eggs, green veggies, dairy (no sugar) and 1 gallon of water each day. Wed. - Sun.

Sure I'm in

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Lets do this! Start first thing tomorrow. Keep each other informed of how it is going each day :-) just got on scales I weigh 216.2. Im gonna try to ge down to at least 210 wish me luck.

Can I jump in??

Do we not count the cals for the 5 days ? Protein shakes can get high calories Isopure powder is 220 cals for 12 oz but its 50g whey protein.

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Ok lets get this thing started. Everyone who wants to do it lets do it. Goodluck keep intouch :-)

Everyone is welcome to join. I don't drink Protein shakes but if you do and are concerned, probably should watch it. I think the point is to get back to low carb and jump start things again. I am guessing that a gallon of Water will keep you so full that calories won't be too much of an issue from Protein Shakes.

I weighed in this morning at 239.4, hoping to get down 5 pounds. Good luck everyone..Don't forget to check in tomorrow.

Good luck to you all!

Thank You, Thank You, Thank You.......I have been playing around with chocolate and low fat icecream in the month of February & I need support to get back on track. I have been sitting at 200lb.'s for at least 2 weeks, it is almost like I was scared to get into onederland, I am not sure why, I am so over that now and I am ready to travel to 190, 180, 170, 160!!!!! Yes I am ready

No fruit though? Ok, I will do what it takes, thanks again for throwing this opportunity out there.

Does anyone want to post what they plan to eat tomorrow?

It's the gallon of water that's going to get me...but I'm game! :-/

I am in! I have been doing great with exercise and okay during the day, but 8pm gets me every night and I break down and have something I shouldn't!

I will weigh in the morning and report it!

Yes that is a lot of Water.....I am going to keep this in mind. Copied off a water site.

Have you ever flushed a toilet without water? Unless it has been in an outhouse, you probably haven't. We have internal filtering and elimination systems that keep toxic substances from building up in our body. Water benefits every system of the body and for the sake of visualization, it flushes our human toilet (the bladder and colon), not to mention it hydrates our body and keeps our skin, hair and nails healthy.

My food plan for tomorrow:

breakfast - 1 egg with 1 oz cheese

lunch - chicken leg (no skin) and baby spinach

dinner - shrimp and green beans with ginger

I am in! I have been doing great with exercise and okay during the day' date=' but 8pm gets me every night and I break down and have something I shouldn't!

I will weigh in the morning and report it![/quote']

It's 6pm for me got fight with all I have to stop wanting to snack 0.o I will weigh in the morning as well I will do 3 30min workouts a day for the next 5 days morning,afternoon and evening All cardio. Lets rock this

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