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Abs

Jeniluv1978

By Jeniluv1978, in Fitness & Exercise

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LG1981    111

LG1981
Posted

I am 12 days post op and I am already doing what I can. I wont be able to do ab work for a while, but meanwhile Im using a skin firming lotion. I have also seen a lot of work outs on Pintrest. Check it out!

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Nicolanz    1,484

Nicolanz
Posted

Everything on me is starting to droop. I picked up the Jillian Michaels Kickboxing dvd and started 3 days ago. Hopefully it helps. I have a friend who had the surgery a year and a half ago and she said there are definitely times when your skin doesn't keep up with your weight loss. Hopefully it catches up!

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ISleevedIt    380

ISleevedIt
Posted

I am 12 days post op and I am already doing what I can. I wont be able to do ab work for a while, but meanwhile Im using a skin firming lotion. I have also seen a lot of work outs on Pintrest. Check it out!

Hi, what is a good skin firming lotion? Also, did you wait til all the stitches heal up first?

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Jeniluv1978    22

Jeniluv1978
Posted

Hi' date=' what is a good skin firming lotion? Also, did you wait til all the stitches heal up first?[/quote']

I would definitely wait till you are healed up!! I use Palmers coco butter oil and something called Sexy Belly from a website called Carols Daughter.

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LG1981    111

LG1981
Posted

Hi' date=' what is a good skin firming lotion? Also, did you wait til all the stitches heal up first?[/quote']

I use Palmers firming butter all over my body. My incisions have healed except for one, which I do not even go near with lotion. Up to now Im happy with it in terms of price, smell, and texture but its to soon for me to testify on the firming part.

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ArtSong    291

ArtSong
Posted

Skin firming lotions we have Cashmere body butter bath and body works this is my fave, Jürgens firming lotion found in any Walmart :) philosophy amazing grace body butter cost 49/60$ 2nd fave here but man it's costly. Ab workouts we have the AB ripper X P90X series best ab workout ever :) . After we do all that fun stuff we book a ap to get a Tummy Tuck coz I know I need one lmao ;)

Sent from my iPhone using VST

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aroundhky    1,174

aroundhky
Posted

In addition to various rubs and lotions, exercises that work the core (abs, obliques, etc) can work as well. I know I have really picked up the pace the past year with my squats, planks and deadlifts at the gym and it has helped my torso a good bit. I've really not had any problem with loose skin. My belly was where I was expecting to have problems with it if I did, and I think that doing lifts that engage those various core muscle have really helped fill in my tummy and harden that part of my body a lot. I guess the other thing that really helps is being young and having skin that is elastic and bounces back easily....which I don't have age on my side. :wacko: So I'll just stick to the lifting.

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Go To Topic Listing Fitness & Exercise

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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