damdoum

Diet: In this diet u should use a measuring cup that my dietation gave me will send u a pic of it. No sweeteners allowed only brown sugar for use. Rule number one is to alternate food (will be referring to it by "or") so u cannot eat the same day the same item twice and the next day u are also obliged to eat another item. Alternating will boost ur metabolism and makes u lose weight fast. Rule number 2 u have to take ur Snacks it will also boost ur metabolism. Rule number three drink as much as u can Water all day long up to 2 litres. NB: this diet was given to me 2 weeks ago on the base of 96.8 kg my weight after 18 days is 86.8 kg. so I don't know if it will work with people who are more than 96 kg. NB : excuse me for my weak English I am originally French educated. The Diet: Breakfast : Milk + 1/2 glass of juice no sugar added no sweetener added Or 1 yoghurt non fat or 1 tbsp of lebanese labneh it's like petits suisses or French fromage blanc non fat Lunch: 1.5 cup of mashed veg. Soup or 1.5 cup of lentil soup also blended or 1.5 cup of non fat Yoghurt or ayran yoghurt Snack 1: after exactly one hour of lunch u should drink green tea it helps burning the fat. Snack 2: 1 fruit mashed or pressed or 1 piece of dark chocolate or 1/2 cup of yoghurt Dinner: 3/4 cup of pudding she gave me a list of Lebanese pudding that u can find on google such as mohalabiyé written also mhalbiyé / sahlab/ moughli moghli or 1 backed potato or 1/2 cup of mashed rice mixed with 1/2 cup of non fat yoghurt or 1.5 cup of veg. Soup or 3/4 cup of Lebanese mdardra/ mojadara (lentil based dishes that u can also find on google) Some indication: 1) personally I couldn't eat more than half of the quantity given to me I try to eat the quantity within one hour I stop. 2) personally i take my last meal at 7 pm maximum. 3) I also avoid salt even my ayran yoghurt I buy it without salt 4) I stick to fresh juices apple and pineapple and I mix it with water. 5) I heat my milk with cinnamon 6) please do look up the recipes of the Lebanese dishes I mentioned coz they are really healthy and easy to do. 7) my dietation advised me to walk up to 40 min a day 8) i know i am so strict on myself but i really want to have a killer body before summer and beach time. 9) I drink Nescafé gold with coffe mate non fat 10) good luck

Hi I did my surgery on the 8th of feb since that date I've been on a liquid only diet. Today had the right to finally eat some mashed food and it felt great I immediately took lentil soup and hummus tapas since my doctor forbids me to take any protein shake coz it won't help lose weight fast. He said they contain lots of calories.... In this forum I noticed that all of u disagree. Anyways one week after the surgery I went to a dietation and she gave me a diet to follow that organises the amount of carbs dairy products veggies and fruits and protein that I should take daily so if anyone is interested on this diet will share it. Owwww NB: I lost 10 kg since the surgery and the only sport I was doing was walking for only 40 min on the coast I do t believe in treadmill lol and closed areas to do sports .... Good luck everyone. Dima from Beirut city

Hello i am 17 days post operation no abs workout for now but I do use the Nivea goodbye cellulite on my tomy hips and arms