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1 year and 10+ days post VSG. Not hating it.....

20190722_145247 (2).jpg

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I am 10 months post-op, down 158 pounds. Starting BMI of almost 45 and now my BMI is right about 20! Under my ultimate goal by 14 lbs! I went to my very first club over the last weekend and felt so confident!!! So happy and excited to be here. I never thought I'd be here and it's all gone by so quickly. proud of my fellow weight loss warriors for all. your success. I figure I'll hold off on posting any more pictures until I hit that 1-year mark. Working out, maintaining and getting to my healthiest me. Sorry for the lack of "before" pics. I avoided the camera for an entire decade. Now I'm an obnoxious selfie queen! HA! Love and happiness to everyone. This is just to show it CAN BE DONE. YOU CAN DO IT!!!!!

10 months post op.jpg

10 months post op front.jpeg

Edited by danieocean

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19 minutes ago, danieocean said:

I am 10 months post-op, down 158 pounds. Starting BMI of almost 45 and now my BMI is right about 20! Under my ultimate goal by 14 lbs! I went to my very first club over the last weekend and felt so confident!!! So happy and excited to be here. I never thought I'd be here and it's all gone by so quickly. proud of my fellow weight loss warriors for all. your success. I figure I'll hold off on posting any more pictures until I hit that 1-year mark. Working out, maintaining and getting to my healthiest me. Sorry for the lack of "before" pics. I avoided the camera for an entire decade. Now I'm an obnoxious selfie queen! HA! Love and happiness to everyone. This is just to show it CAN BE DONE. YOU CAN DO IT!!!!!

10 months post op.jpg

10 months post op front.jpeg

Well done u !

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2 hours ago, danieocean said:

10 months post op front.jpeg

Daaaaammmmmmmnnnnnnn girl. You are GORGEOUS.

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4 minutes ago, ms.sss said:

Daaaaammmmmmmnnnnnnn girl. You are GORGEOUS.

OMG Girl!!!! Thank you so much, that is so nice of you ❤️❤️❤️ Workin' my butt off!! Literally...LOL

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I am 10 months post-op, down 158 pounds. Starting BMI of almost 45 and now my BMI is right about 20! Under my ultimate goal by 14 lbs! I went to my very first club over the last weekend and felt so confident!!! So happy and excited to be here. I never thought I'd be here and it's all gone by so quickly. proud of my fellow weight loss warriors for all. your success. I figure I'll hold off on posting any more pictures until I hit that 1-year mark. Working out, maintaining and getting to my healthiest me. Sorry for the lack of "before" pics. I avoided the camera for an entire decade. Now I'm an obnoxious selfie queen! HA! Love and happiness to everyone. This is just to show it CAN BE DONE. YOU CAN DO IT!!!!!
1307049996_10monthspostop.thumb.jpg.a3cc4402a504fc6424c700d3d23bbca3.jpg
782472252_10monthspostopfront.thumb.jpeg.e15780cc641796e390921df3c7b95345.jpeg
Wow!!!!!!!![emoji119][emoji119][emoji119][emoji119][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji114][emoji114][emoji114]

Sent from my SM-N960U using BariatricPal mobile app

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I am 6 months post op and I have lost 141 lbs. feeling great!
318 lbs to 177 lbs.
image-0.00202655792236328.thumb.jpg.139aeab2fbf0e45ee78c8d372be639d0.jpg
image-0.00095367431640625.thumb.jpg.84357778ca7053c3321dd8bdfc35c4d1.jpg
Well DONE!!!!!!!![emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122]

Sent from my SM-N960U using BariatricPal mobile app

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6 hours ago, Deedee12 said:

Wow!!!!!!!!

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THANK YOU!!! ❤️

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Hey .....you go girl!

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I don't know if I'm sharing this in the right place but I wanted to share my progress after 3 mths. I'm down 50 pounds. I'm at 178 on my way to 135. I'm 5'3 and started at 228 pounds. I'm so happy.Collage%202019-08-19%2013_54_43.jpeg

Sent from my Z965 using BariatricPal mobile app

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I don't know if I'm sharing this in the right place but I wanted to share my progress after 3 mths. I'm down 50 pounds. I'm at 178 on my way to 135. I'm 5'3 and started at 228 pounds. I'm so happy.1507880756_Collage202019-08-192013_54_43.thumb.jpeg.f76179f9343b903ad378f76fc0454d41.jpeg

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Wow!!!! Congratulations!!! You look amazing! Please can you tell me what your caloric intake is and exercise regimen if you have any! Thanks![emoji169]🧡[emoji169]🧡[emoji169]🧡

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Wow!!!! Congratulations!!! You look amazing! Please can you tell me what your caloric intake is and exercise regimen if you have any! Thanks![emoji169]🧡[emoji169]🧡[emoji169]🧡

Sent from my SM-N960U using BariatricPal mobile app


Thank you!!! I get about 500 calories give or take. My nutritionist said not to worry about my calories just mainly my Protein so I get that in for sure. I walk 3 nights a week and do a cardio boxing workout on my Wii on nights I don't walk. I only started working out a few weeks ago and it really makes me wish I was working out this whole time... Since I added the workout to my walking my weight loss has started moving so quickly it's unreal to me. I just lost 10 pounds in a week. I don't want to stop lol. [emoji171][emoji171][emoji171][emoji171]

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Thank you!!! I get about 500 calories give or take. My nutritionist said not to worry about my calories just mainly my Protein so I get that in for sure. I walk 3 nights a week and do a cardio boxing workout on my Wii on nights I don't walk. I only started working out a few weeks ago and it really makes me wish I was working out this whole time... Since I added the workout to my walking my weight loss has started moving so quickly it's unreal to me. I just lost 10 pounds in a week. I don't want to stop lol. [emoji171][emoji171][emoji171][emoji171]

Sent from my Z965 using BariatricPal mobile app


Thank you!! Congrats again and keep up the fantastic work!![emoji108][emoji106]

Sent from my SM-N960U using BariatricPal mobile app

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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