Dumping

[SeriouslyChange 319]

This is the first time that I have experienced this feeling and I'm assuming its a reaction.

I ate 4 oz of frozen yogurt for lunch. 155 calories, no big deal. Right?

Wrong.

I feel SO SICK. I am nauseous, I have a headache, and I feel shaky. I'm barely keeping the frozen yogurt down, but I'm debating just letting myself throw it up for relief.

I have experienced sliming, but this is 100x worse!

Any thoughts?

[susanhazel 0]

I wonder if the sugar content was too hi. My doc says dairy can only have 12 g per serving. I have only found the count that low in a few kinds of yogurt.

[Booney 9]

This is the first time that I have experienced this feeling and I'm assuming its a reaction.

I ate 4 oz of frozen yogurt for lunch. 155 calories' date=' no big deal. Right?

Wrong.

I feel SO SICK. I am nauseous, I have a headache, and I feel shaky. I'm barely keeping the frozen yogurt down, but I'm debating just letting myself throw it up for relief.

I have experienced sliming, but this is 100x worse!

Any thoughts?[/quote']

Not sure what type you had but I had no fat/no sugar vanilla yogurt the other night and had no problem at all.

Maybe you just ate it too quickly or it was something else?

Hope you feel better quickly.

[gigi214 0]

This is the first time that I have experienced this feeling and I'm assuming its a reaction.

I ate 4 oz of frozen yogurt for lunch. 155 calories' date=' no big deal. Right?

Wrong.

I feel SO SICK. I am nauseous, I have a headache, and I feel shaky. I'm barely keeping the frozen yogurt down, but I'm debating just letting myself throw it up for relief.

I have experienced sliming, but this is 100x worse!

Any thoughts?[/quote']

Try eating plain yougurt like fage plain or chobani or trader Joe's organic plain. Sweeten it up with a little honey or sugar free jam. I experienced the same symptoms that you had its the sugar content.

[JP69 116]

Most of the Greek yogurts have high sugar ct. But mega Protein. Hard decision.

[KristieAtkinson 589]

I eat Carb Master yogurt at Kroger. Carbs are less than 4 & you get 8 protein!