This is the first time that I have experienced this feeling and I'm assuming its a reaction.

I ate 4 oz of frozen yogurt for lunch. 155 calories, no big deal. Right?

Wrong.

I feel SO SICK. I am nauseous, I have a headache, and I feel shaky. I'm barely keeping the frozen yogurt down, but I'm debating just letting myself throw it up for relief.

I have experienced sliming, but this is 100x worse!

Any thoughts?

I wonder if the sugar content was too hi. My doc says dairy can only have 12 g per serving. I have only found the count that low in a few kinds of yogurt.

This is the first time that I have experienced this feeling and I'm assuming its a reaction.

I ate 4 oz of frozen yogurt for lunch. 155 calories' date=' no big deal. Right?

Wrong.

I feel SO SICK. I am nauseous, I have a headache, and I feel shaky. I'm barely keeping the frozen yogurt down, but I'm debating just letting myself throw it up for relief.

I have experienced sliming, but this is 100x worse!

Any thoughts?[/quote']

Not sure what type you had but I had no fat/no sugar vanilla yogurt the other night and had no problem at all.

Maybe you just ate it too quickly or it was something else?

Hope you feel better quickly.

This is the first time that I have experienced this feeling and I'm assuming its a reaction.

I ate 4 oz of frozen yogurt for lunch. 155 calories' date=' no big deal. Right?

Wrong.

I feel SO SICK. I am nauseous, I have a headache, and I feel shaky. I'm barely keeping the frozen yogurt down, but I'm debating just letting myself throw it up for relief.

I have experienced sliming, but this is 100x worse!

Any thoughts?[/quote']

Try eating plain yougurt like fage plain or chobani or trader Joe's organic plain. Sweeten it up with a little honey or sugar free jam. I experienced the same symptoms that you had its the sugar content.

Most of the Greek yogurts have high sugar ct. But mega protein. Hard decision.

I eat Carb Master yogurt at Kroger. Carbs are less than 4 & you get 8 protein!