Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What a 150 lb weight loss looks like...



Recommended Posts

Hott momma .. You look amazing

Share this post


Link to post
Share on other sites

Well here it is. I'm so embarrassed by my before photo smh' date=' but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.

330 lbs day of surgery 196 lbs[/quote']

It looks amazing! Wow!

Share this post


Link to post
Share on other sites

What does your daily menu/fiid consist of ? Wow u looks AMAZING

I'll give you as much insight as I can on what I eat.But mind you this is what works for me. It may not be the same for you and also I can't tolerate a lot of food so I eat very little and it tends to be mushy. I listen to my sleeve as it tolerates this food best. I can eat solids but it tends to be way too heavy for me and unbearable at times.

I drink 52g of Protein in the morning with 2 scoops of Body fortress whey Protein shakes (I add Water, not milk) Then right after I drink 28 oz of Water

lunch maybe 4 spoonfuls of tuna fish (mayo, relish and shredded cheese in it)

30 min later Drink 28 oz

Hop on treadmill for no less than 45 min/ drinking water at the same time

snack may consist of 1/4c. cottage cheese, handful of honey roasted nuts or 1oz of block cheddar cheese.

Drinking 28 oz again

dinner might be chopped up veggies/meat mixture marinated in Italian dressing ( celery, onions, tomatoes,ground beef, corn and pinto beans) It may sound gross but it's delicious! And I add a dollop of sour cream and shredded cheese to it.

Drink 28 oz again...

I hope this is helpful, because I'm not great at explaining things. But this is what a day looks like for me. There are days when I don't eat that. but this has been my staple for sometime now.

Once again I hope it helps :)

Share this post


Link to post
Share on other sites

Well here it is. I'm so embarrassed by my before photo smh' date=' but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.

330 lbs day of surgery 196 lbs[/quote']

Wow!!! Damn girl u look great!! I have mine on Monday I hope I do as well as u!! How long has it been??

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

Wow!!! Damn girl u look great!! I have mine on Monday I hope I do as well as u!! How long has it been??

Sent from my iPhone using VST

Congrats to the up coming surgery! Providing no complications, just listen to your sleeve and you'll do great!

I'll be 10 mo post-op on the 27 of this month.

Congrats once again and thank you :)

Share this post


Link to post
Share on other sites

WOW YOU LOOK AMAZING!!!! you look sooooo good :)

Share this post


Link to post
Share on other sites

Wow, congrats! I would of known that was you! Great work!!!

Share this post


Link to post
Share on other sites

I'll give you as much insight as I can on what I eat.But mind you this is what works for me. It may not be the same for you and also I can't tolerate a lot of food so I eat very little and it tends to be mushy. I listen to my sleeve as it tolerates this food best. I can eat solids but it tends to be way too heavy for me and unbearable at times.

I drink 52g of Protein in the morning with 2 scoops of Body fortress whey Protein shakes (I add water' date=' not milk) Then right after I drink 28 oz of Water

lunch maybe 4 spoonfuls of tuna fish (mayo, relish and shredded cheese in it)

30 min later Drink 28 oz

Hop on treadmill for no less than 45 min/ drinking Water at the same time

snack may consist of 1/4c. cottage cheese, handful of honey roasted nuts or 1oz of block cheddar cheese.

Drinking 28 oz again

dinner might be chopped up veggies/meat mixture marinated in Italian dressing ( celery, onions, tomatoes,ground beef, corn and pinto beans) It may sound gross but it's delicious! And I add a dollop of sour cream and shredded cheese to it.

Drink 28 oz again...

I hope this is helpful, because I'm not great at explaining things. But this is what a day looks like for me. There are days when I don't eat that. but this has been my staple for sometime now.

Once again I hope it helps :)[/quote']

Thanks got sharing!! 10 months!!! Wow truly amazing u should be soooooo very proud!! What size do u wear? U truly look thin!! I'm excited fir Monday when u get sleeved hope I do well

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

Congrats on your weight loss, that is what success looks like, HUH? I can not wait until I get to start my new journey with the sleeve. Keep doing what you are doing and thanks for the tips:)

Share this post


Link to post
Share on other sites

Thanks got sharing!! 10 months!!! Wow truly amazing u should be soooooo very proud!! What size do u wear? U truly look thin!! I'm excited fir Monday when u get sleeved hope I do well

Sent from my iPhone using VST

Ehh,, not truly thin just yet..lol I'm a size 16 pants (which are becoming loose) and an xl top.

Share this post


Link to post
Share on other sites

Congrats on your weight loss, that is what success looks like, HUH? I can not wait until I get to start my new journey with the sleeve. Keep doing what you are doing and thanks for the tips:)

You are so very welcome. Anyone I can help out and inspire I will... And I haven't quite tasted success yet.. Right now I'm just sniffing it.. hahaha.. I want to drop 30 more lbs.. then we'll call it that.. LOL

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×