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Started 'Couch to 5k today' Anyone keen?



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I have a question for all of you seasoned runners. I have been reading on a Facebook page everyone talking about KT tape. What is it? Newbie here. Lol

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I have a question for all of you seasoned runners. I have been reading on a Facebook page everyone talking about KT tape. What is it? Newbie here. Lol

KT stands for kinesiology tape. It comes in strips with paper backing. Each strip can be split down the middle. It is used to provide support to joints and muscles. In my opinion, you can make an injury worse if you apply it incorrectly, so the first time you use it get it applied by a trained therapist or doctor. I have use it on my knee for chondromalacia, but it doesn't seem to help.

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I have a question for all of you seasoned runners. I have been reading on a Facebook page everyone talking about KT tape. What is it? Newbie here. Lol

It's great for pulling the hair off your legs.

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KT tape is actually quite useful. I have not used it myself yet, but see people using it all the time in my cross fit box. The way it works is to pull the skin away from the skeletal muscle in order to allow the flow of blood to the region under that tape. It essentially creates a bruise. More blood circulation to the region means faster healing. It also can only bend one way with regards to the construction of fibers in the tape, allowing for the application of a superior brace to an injured region.

http://www.kttape.com/

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Thnx everyone. Good to know.

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W3 D2 done. Took a peak at week 4 - looks a little scary.

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Yeah week 3 to 4 is a big jump. But you're going to surprise yourself. Remember, you can't make gains if you aren't pushing past your limits a little bit.

In running, as in life, you've got to be a little uncomfortable to grow.

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Week 4 day 1 done. Whew! I had to dial the running back to 8 kph. The first round of running was the hardest. Just gotta get started.

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Week 4 day 1 done. Whew! I had to dial the running back to 8 kph. The first round of running was the hardest. Just gotta get started.

Congratulations! You didn't give up and the hardest part of all!!! You, my dear, are a runner. Yep, no doubt about it!

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Ran my 25 min today with 5 min warm up & cool down. Each week I'm increasing my speed a click. I've also started the C210K program. Still struggling with the running outside issues but each week it seems I'm arguing less & less with myself so I think I'm making progress there as well. ;-)

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C210K W2D2 at 4.2. Moving along. Really quiet here this week. I'm really in a slump. I feel like I'm moving forward with my running but my weight loss has stalled AGAIN. I got over the 6 mo stall and here I am at 8 mos stalling again. Do you think it's time to go back to only shakes for a couple of weeks?

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Ill be hitting C25K W2D2 tonight. The change from W1 to W2 wasnt too bad but i was pretty exhausted by the end of W2D1.

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I run at the gym near my work and two days off in a row plus a really busy day before that means that I am behind and will need to bring my gym stuff home and do w4d3 outside on Saturday. I'm a bit nervous about that!

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I run at the gym near my work and two days off in a row plus a really busy day before that means that I am behind and will need to bring my gym stuff home and do w4d3 outside on Saturday. I'm a bit nervous about that!

It's harder....but it's also exhilarating. You're going to love it.

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W2D2 down. Wish i could keep up the speed and pace that i start out with.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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