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Started 'Couch to 5k today' Anyone keen?



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Summer is over and vacations are over. Now it's time to refocus on me! Running is back on track and eating properly is next. #noroomforfailure

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Do you run every day? or every other day? I decided to start doing every other day and on the days I don't do c25k, I'll do the elliptical and strength training. I did that this morning and felt like I was cheating on my running program lol I didn't feel as awesome and energetic after I was done either...It was kind of a bummer. And it kinda stinks that My Fitness Pal doesn't give you credit (calorie burn wise) for strength training.

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Do you run every day? or every other day? I decided to start doing every other day and on the days I don't do c25k' date=' I'll do the elliptical and strength training. I did that this morning and felt like I was cheating on my running program lol I didn't feel as awesome and energetic after I was done either...It was kind of a bummer. And it kinda stinks that My Fitness Pal doesn't give you credit (calorie burn wise) for strength training.[/quote']

I do the same thing. I usually do some type of circuit training. Just remember it may not show on the calorie burn but it will help with the extra flabby skin. ;-)

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Do you run every day? or every other day? I decided to start doing every other day and on the days I don't do c25k' date=' I'll do the elliptical and strength training. I did that this morning and felt like I was cheating on my running program lol I didn't feel as awesome and energetic after I was done either...It was kind of a bummer. And it kinda stinks that My Fitness Pal doesn't give you credit (calorie burn wise) for strength training.[/quote']

I think while doing c25k you should do no more than every other day. Your body needs time to adapt to this new activity. Do cross training on the days between that focus on your upper body and core so your lower body can recover. You'll run better the next day with fresh legs. Once you've built up....yes you can run everyday...depending of several factors. Like how well you personally recover from a hard run. I think good form plays into this. Good form means less impact on your legs so less recovery is needed.

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I've been walking and jogging (attempting to, anyway lol) outside, but I just started a couple of days ago. I installed the Couch 2 5K app on my phone and plan to start that tomorrow. I hope I can hang in there and do it!

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Do you run every day? or every other day? I decided to start doing every other day and on the days I don't do c25k' date=' I'll do the elliptical and strength training. I did that this morning and felt like I was cheating on my running program lol I didn't feel as awesome and energetic after I was done either...It was kind of a bummer. And it kinda stinks that My Fitness Pal doesn't give you credit (calorie burn wise) for strength training.[/quote']

I run every other day or even every third day. My legs don't have enough time to recover if I run every day and then I end up injured.

You can do an estimate for strength training and enter it into My Fitness Pal. It's listed under cardiovascular as "Strength training". Strength training is really hard to calculate because it depends on how heavy your weights are, how many reps and sets, and how long you rest between sets.

Going for a long run of 5.5 miles tonight. Hoping for no pain and enough energy to get through it. It will probably be my last long run before my 10K next weekend.

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Redoing week 5 this week. Day 2 is done and kind of looking forward to my 20 min run Friday. Freaky hearing me say that! Was wondering how many calories and Protein grams everyone has a day. My weight has REALLY stalled and I'm disappointed in my lack of loss. I am 1 mo out from 1 yr post surgery and am only down 59 lbs. I see my dr next mo and don't have a nutritionist here locally. Really scared to face the holiday season.

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I was feeling so good on my run last night that I decided to push to see if I could run for 10K (6.2 miles) and I did it!! I am thrilled to death! My pace was slow (13:00), but still faster than when I first ran 5K. I signed up for a 10K next weekend so I can get a chip-timed race to submit for corral placement at the Disney Princess 1/2 Marathon in February. I ran the 10K last night in 1:20, so I'm hoping to be a little bit faster (maybe 1:10?) so I can be in the same corral as my running buddy.

I feel surprisingly pain free this morning. My left hip is twinging, but my right knee isn't stiff and sore like it usually is.

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Redoing week 5 this week. Day 2 is done and kind of looking forward to my 20 min run Friday. Freaky hearing me say that! Was wondering how many calories and Protein grams everyone has a day. My weight has REALLY stalled and I'm disappointed in my lack of loss. I am 1 mo out from 1 yr post surgery and am only down 59 lbs. I see my dr next mo and don't have a nutritionist here locally. Really scared to face the holiday season.

I don't really focus on calories, but I get at least 60g of protein a day. My calories are usually around 1,200. My loss really started slowing down 2 months ago (I am 10 months out).

Make sure that when you are running that you are increasing your Water. Weigh yourself before and after. For every pound lost in sweat, drink 16-24 ounces more per day. Dehydration can slow weight loss.

Some vets are having a lot of success with the 5:2 plan.

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I don't really focus on calories' date=' but I get at least 60g of Protein a day. My calories are usually around 1,200. My loss really started slowing down 2 months ago (I am 10 months out). Make sure that when you are running that you are increasing your Water. Weigh yourself before and after. For every pound lost in sweat, drink 16-24 ounces more per day. Dehydration can slow weight loss. Some vets are having a lot of success with the 5:2 plan.[/quote']

What's the 5:2 plan?

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What's the 5:2 plan?

It's intermittent fasting. 5 days you eat normally and 2 days you restrict calories to 500 or so. There is a private group here you can check out. I think there's a link in my groups on my profile. If not you can go to groups. On the main site and search for it.

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Hi there! I just signed up for my 1st 5k. It is a social run theme is ugly holiday sweater on December 7th. I just got back on the C25k bandwagon in preparation. Started week 5 yesterday and I think I will be repeating a day or two. Never thought I would be doing this a year ago! Wish me luck!

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Redoing week 5 this week. Day 2 is done and kind of looking forward to my 20 min run Friday. Freaky hearing me say that! Was wondering how many calories and Protein grams everyone has a day. My weight has REALLY stalled and I'm disappointed in my lack of loss. I am 1 mo out from 1 yr post surgery and am only down 59 lbs. I see my dr next mo and don't have a nutritionist here locally. Really scared to face the holiday season.

My nut said not to worry about calories, concentrate on 60-80grams protein. Keeping sugar and carbs low.

I'm training for a mini triathlon and this was her advice.

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post-66524-13838397154821_thumb.jpg

That's my run, finally beat that 5k baby!!!

post-66524-13838397155407_thumb.jpg

Then the bike.,.this girl is TIRED!!!

Lol!

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That's my run' date=' finally beat that 5k baby!!! Then the bike.,.this girl is TIRED!!! Lol![/quote']

Awesome!! Way to go!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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