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Started 'Couch to 5k today' Anyone keen?



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Be careful folks....at first' date=' you'll hate running,...then you'll kinda start liking it.....then you'll get addicted like me. Next thing you know you'll be calling in sick to work so you can go for a long run.....um.....not that I ever did that.[/quote']

Oh I am so hoping to get past the hate!! Have finished day one and tell myself I CAN quit, just as soon as I love it :D

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Oh I am so hoping to get past the hate!! Have finished day one and tell myself I CAN quit' date=' just as soon as I love it :D[/quote']

Great attitude. I'm not gonna lie, when I first started I thought.... This isn't addicting at all. I can quit this crap any time. But as I got better, it definitely took hold. That first time I ran 20 minutes without stopping I knew I didn't want to let that go.

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I just started the App and am making my way thru this huge thread and feeling very motivated but I am wondering if I am supposed to run every day or every other??

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I just started the App and am making my way thru this huge thread and feeling very motivated but I am wondering if I am supposed to run every day or every other??

The app is designed to run every other day or 3 days per week. Most people need a rest day from running every other day. You can do other things, but save your legs the impact. Cycling, swimming or upper body resistance training are great ways to fill the off days.

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I just did my first jog EVER today! Gonna do the C25K!

Congratulations and welcome to the runners circle!

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25 min run this morn. Still inching up my speed. Have a wonderful week everyone.

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Little tip for the guys....when it's real hot and you know you're going to get extra sweaty...cover up those nipples with some tape, or band aids...or something. Bloody nipples are not pleasant. Don't ask me how I know.

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Has anyone dealt with runners knee? My knee only starts to hurt after I've been out running for a while. Feels ok after I stop. Hurts to go down stairs. I guess I need to get in to the orthopedic and maybe get some Orthovisc injections.

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W5D2 done. I have has acl reconstruction and my knee gets little twinges going down stairs the day after a run but it isn't anything I can't handle. Hopefully someone else can help.

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My get up and go got up and left the building before I ever got there this morning BUT I still completed my run, cinder block legs & all. ;-)

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Has anyone dealt with runners knee? My knee only starts to hurt after I've been out running for a while. Feels ok after I stop. Hurts to go down stairs. I guess I need to get in to the orthopedic and maybe get some Orthovisc injections.

That sounds painful!

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I will not get on my usual soapbox about cushioned running shoes and heel striking being a knee killer.....but I will say that some strength training does wonders to bolster the supportive tissues around the knee. If you do alot of cardio, sometimes the strength element gets forgotten about. I love to do sumo squats and dead lifts to really strengthen the legs and core, but I try to also throw in some leg extensions and leg curls at least once a week to keep the supportive muscles active and strong. If I forget to do them for a while, I start to get aches on the inner portion of my knee....especially on stairs.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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