My fitness pal question

[Alabamasleever 58]

Ok, I just signed up for my fitness pal, the ap on my phone. First of all, goal of 192g of carbs...huh? Anyway, how do I change my goals, calories, Protein, carbs to fit my needs? Also, it only shows me calories I've consumed for the day, how do I see all of it? Remember, I'm on my phone, not desktop.

[bgeb 24]

Not sure about your phone capabilities, but I have an iPhone and could only change the food goal settings on my actual computer.

[sleever10 109]

Not sure about your phone capabilities' date=' but I have an iPhone and could only change the food goal settings on my actual computer.[/quote']

Same here!

[Alabamasleever 58]

Oh, ok, thx!

[lisa2job 130]

I could only change my calories intake on my phone,. go to the tab that shows the circle with the downward arrow , go to edit profile and then you can change your calorie goal, when you change that it also adjust how many carbs you should be eating, sugar ect.... note that I dont go by the carbs they are recomending way too many for me ... hope that helps

[bgeb 24]

On the computer I was able to change the automatic distribution of calories to reflect the high Protein low carb settings I needed. Otherwise it wanted to keep changing the carb amounts to a higher amount. I'm 6 weeks out with a calorie limit of 800 aiming for 60-80 grams of protein, less than 40 of carbs.

[Alabamasleever 58]

Yeah, the carbs were unbelievable, lol. I can't see how anyone could actually lose weight eating that many. Thx