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I feel like I have bad breath 24/7 and wonder if the Premier Protein shakes are the culprit. Anybody else experience this? I am a daily flosser and quite meticulous with my oral hygiene, visit the dentist regularly, etc.

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I feel like I have bad breath 24/7 and wonder if the Premier Protein shakes are the culprit. Anybody else experience this? I am a daily flosser and quite meticulous with my oral hygiene' date=' visit the dentist regularly, etc.[/quote']

It is your fat breaking down and is called ketosis. It is fairly common in high Protein diets. You can try brushing your tongue or gargling with mouth wash. However, it will probably stick around until your body gets more comfortable with burning protein/fat instead of carbohydrates. If we all stood in the same room, I bet no one would really notice. Look at it as a positive. After all, you are melting all that stored energy.

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How far out are you? Your body is in fat burning mode (ketosis) - that is likely to be the culprit but in saying that I do agree with what your saying about Protein Shakes - I felt the same!! It does get better further out though.

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Thanks, Fiddleman. My husband says it smells like something rotten. Surgeon said no gum chewing, but I may have to break this rule because it is embarrassing at work!

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How far out are you? Your body is in fat burning mode (ketosis) - that is likely to be the culprit but in saying that I do agree with what your saying about Protein shakes - I felt the same!! It does get better further out though.

A little over 6 weeks. Glad the Protein shake isn't in my mind!

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yep, its ketosis. listerine strips help until it passes. . .

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Thanks, mommybo. I will get some!

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Yep, it is most likely ketosis which just means that your diet is low on carbs. It will pass as you get more variety in your diet, or if you choose (or your doc instructs you) to continue being low carb then try the various masking techniques suggested. Some may take it as a badge of honor that just goes with the burning of fat, but the two do not need to go together - you can merrily go on burning fat without being so low in carbs that you become aromatic (it's mostly slick marketing on the part of the purveyors of low carb diets - take an objectionable side effect and make it a selling point, much like dumping is often sold as an advantage of the RNY.)

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How long till it passes??? I hate it' date=' I'm a manicurist!!![/quote']

About 3 months for me!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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