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Increased water+protein= 11pound this week!



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Ok so I just finished my second day of following your recommendations (120 oz H2o & 100+ gms protein) and I am down 3 lbs! I have also all but cut out carbs. I am going to keep with this trend, I think there's something to it. Thank you so much!

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Thanks for sharing this. I am down 51 lbs in 9 weeks. I'm not complaining, but I know other people have lost a lot more. I have been really bad about getting my Water and Protein in. I haven't been eating poorly, but I have found it easy to skip meals & liquid. This is good motivation for me to start getting in my protein & water! :D

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Did you eat Normally like 600/800 cals under 40 cabs ?

Sent from my iPhone using VST

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I am a slow loser too 39 lbs in 17 weeks. It is frustrating, but I will try upping my Water. I got the Protein down but struggle with water

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Thank you TamaraS I think this exactly what I needed to hear I'm desperately trying to figure out what the heck is wrong with me!! The scale just does NOT move! I'm 10 weeks out and I've only lost 20 pounds ugh!!!!!! I don't regret but it's a real bummer to hear all the success story's and me stuck in a rut. Anyway thank you!! And dude good job!

I hear ya girl but keep the faith, it will come off!!

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Ok so I just finished my second day of following your recommendations (120 oz H2o & 100+ gms protein) and I am down 3 lbs! I have also all but cut out carbs. I am going to keep with this trend' date=' I think there's something to it. Thank you so much![/quote']

I'm so happy to hear this Ducker!! Its amazing how much the Water and protien affect our weightloss and its easy to make it a new habbit. Keep up the great work and keep me posted please :) I will be weighing again Sunday and Ill let you know my results!

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Thanks for sharing this. I am down 51 lbs in 9 weeks. I'm not complaining' date=' but I know other people have lost a lot more. I have been really bad about getting my Water and Protein in. I haven't been eating poorly, but I have found it easy to skip meals & liquid. This is good motivation for me to start getting in my Protein & water! :D[/quote']

Wow Deedee, it sounds like your losing really well, congrats!!

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Did you eat Normally like 600/800 cals under 40 cabs ?

Sent from my iPhone using VST

I'm eating between 800-1000 calories and between 20-50 carbs daily but only from veggies.

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I am a slow loser too 39 lbs in 17 weeks. It is frustrating' date=' but I will try upping my Water. I got the Protein down but struggle with water[/quote']

SleevenChica, I feel your frustration. If you try upping your Water for a week please keep me posted on how it works for you. You got this!!!

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I'm eating between 800-1000 calories and between 20-50 carbs daily but only from veggies.

Lol I just sent you a pm lol my iPhone sucks and I did not see the post blush sorry lol

Sent from my iPhone using VST

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Lol I just sent you a pm lol my iPhone sucks and I did not see the post blush sorry lol

Sent from my iPhone using VST

That's ok!! I was up early so I just got a chance to respond :) I'm going to see if I can figure ou how to check my pm's from my phone. And sorry about the delayed response, the last few days have been super busy, im trying to adjust to going back to work!

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Wow, 3.5 liters of Water is a whole lot!

I am going to do my absolute best to get that in, how on earth tho do you stick to 800-1000 cals and get in the 120g Protein.

I need help with that I think.

By the way, I am Jen and a slow loser :-(

11kg in 10 weeks, I could cry sometimes

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What else do you eat in a day?

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way to break your stall....

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I am happy to report that by employing this strategy (upping Protein and water) I still can't manage to get to 120 oz. of Water, but I am getting to between 90-100 and it's working! As far as protien, I make it a point to never consume less than 100 gm /day. With these changes I am now losing about .5 lb/day. From what I understand this is great for a person that is nearly 1-1/2 yrs. out. I am so excited about this renewed progress. I can't thank you enough for sharing this Tamara S! It has literally turned my world around. My new aim is to be at goal by my birthday (May 17th). If I keep going at this rate, this is totally feasible.

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    • LeighaTR

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      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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