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Resistance Bands Help



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Hi! I am excited to get resistance bands for upper arms and leg exercises. I googled and looked at amazon---and there's way too too many options. Can you guys recommend a good/safe one, and hopefully one that works with a regular door. I'm not handy at all, and would like something simple and strong. I'm only 5" so nothing too long either. Thanks!!!

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Hi Misty!

You'd do fine with whatever brand you get. I've got scads of these things from all different makers and they all seem to be the same quality and length (I'm short too) so depending on what muscles I'm targeting sometimes I have to shorten it up by holding onto the tube instead of the handles. The different colors mean different levels of resistance and I think any person with even moderate or less strength could start out with a medium resistance band and get good results. Just pay attention to your form and don't over extend joints. Get one that has the little dohinky so you can anchor it in a door to get a more varied workout, and make sure the door is closed FIRMLY before you start your moves or it can whip out and darn near kill you! LOL Good luck!

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I found the Black Mountain resistance bands worked well. After seeing over 600 reviews, it was a no-brainer for me. Here's the Amazon link if you'd like to read some of the reviews. http://goo.gl/8AYBy

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Thanks guys for the tip!!! Amazon had great reviews and its the #1 best seller and it's all inclusive so I don't need to buy anything else-- plus i have Prime, so shipping is only 2 days! And yes! I will make sure the door is closed Lol ;)

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The resistance bands came in!!!! I love Amazon! Super motivated to get toned arms and legs babY! ;)

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Misty_eyes, how are you liking those resistance bands? I'm thinking of ordering the same set.

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If the bands are too long for any of your particular exercises just wind each end around your hands - my trainer hipped me to that one :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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