How many ounces can you eat at a time?

[nck12nicholspd 9]

I was just wondering what amounts of foods everyone is able to eat at a time. I'm at about 2 1/2 ounces for one meal, but I'm sticking to about 1 1/2 ounces for Snacks.< /span>

[Karriekuddles 18]

I can eat about a cup of food....anymore then that and Im in pain and miserable...I was sleeved in Nov. And Im down 35 pounds today..I had which felt like the slowest stall...Im losing just not as fast...

[Traci J. 207]

I'm still at 1/4c and will be a month out on the 19th. I'm not hungry though, so just stick to that. I'll try to increase it to 1/2c. at 3 months per my nuts advise.

[Oregondaisy 2,021]

I depends on what kind of food it is. I can easily eat an 8oz yogurt, but I can only eat 3 oz of steak.

[wlq 18]

Same here...I'm 4 weeks out today and can have a 5.3 oz of Dannon light & fit Greek yogurt, but it takes me a while to eat 2-3 oz of turkey deli meat with light ranch dressing.

[johnlatte 1,232]

my nut has me at 1/4 cup at almost 8 weeks. I'm following the plan!

[Ruffus 66]

I am 3 months out and can eat no more than 1/3 cup of anything!!!

I get full and miserable!

I am still eating just meat because I have no room for veggies yet.

When I eat pudding or yogurt its no more than a 1/4 cup at a time. I get full fast!