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ok....i am going to world market tommorrow to get a bottle or two of Syrup. i generally use choc. or vanilla Protein Powder because they are so versatile. what is your favorite flavor of syrup and what do u use it in ?? recipes appreciated ! :).............also.i have picked up some s.f syrups at dollar tree .......are they as good ??they are not Torani and i havent tried them yet .......

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I love the classic syrups - hazelnut, vanilla, ones like that. They're very versatile. Another good thing is to get flavoring/extracts like those used to flavor candy that come in flavors like banana nut and coconut. They're generally alcohol based and require very little (a few drops) for a lot of flavor.

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ok....i am going to world market tommorrow to get a bottle or two of Syrup. i generally use choc. or vanilla Protein powder because they are so versatile. what is your favorite flavor of syrup and what do u use it in ?? recipes appreciated ! :).............also.i have picked up some s.f syrups at dollar tree .......are they as good ??they are not Torani and i havent tried them yet .......

I was just at World market yesterday and they has sf salted caramel, almond rocha, and coconut. My kids were not cooperating so I left without buying any but want to go back tomorrow.

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sounds yummy .....how much are they if u remember ?

so do u just like put a splash or so in your shake ??? i never experimented with syrups before !

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My favorite thing is the raspberry Syrup in diet hot cocoa. OMG so good! Tastes just like those jelly rings I ate as a kid! I usually put like 2 caps full in.

Also love the vanilla in ricotta with a little splenda. Tastes like canolli filling to me! So good!

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sounds yummy .....how much are they if u remember ?

so do u just like put a splash or so in your shake ??? i never experimented with syrups before !

They were$6.99/ bottle. They also had the pumps for $2.99.

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thank u !!! i just left there and got 2 5 oz bottles of sf raspberry and sf vanilla!!! they were 2.50 each and just the perfect size !!! if i know im gonna like it i will definatley go back and get a big bottle!!!.....now im gonna try some ricot ta with vanilla ! ;)

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post-33884-1381366280466_thumb.jpg

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Well it seems my typed out response disappeared when I attached the recipe photo. Going to try this over the weekend.

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They probably sell a few of them but lots more expensive than world market. Here in the Pacific Northwest we have a wonderful gem called Cash & Carry. A lot of restaurants/baristas shop here and use their resale code to get stuff cheap, but it's still cheap for the rest of us! 3.80 for a full size bottle, and they have lots of SF Torani, some SF Monin, and others. A full isle stocked with yummy flavors. Also buy Alpine sugar free apple cider here for a lot cheaper a box, buy a SF caramel Syrup and you have the makings of a 10 calorie Starbucks inspired caramel apple cider! If there is no cash and carry by you, search for something similar or ask your barista where they get their syrups- you'll save a lot of money on syrup and get a lot more flavor options- german chocolate cake, cookie dough, toasted marshmallow, root beer, almond, etc. Oh yeah...try a sugar free vanilla Jello pudding snack mixed with 1/2 tsp coconut extract from the spices/baking section, add a little sweetened coconut if you're far enough along and if you want/sleeve allows....voila , coconut cream pie filling.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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