March 2012 Sleevers-Goals by 1 year mark
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As we hit a new year and are getting close to our 1 year surgiversary, I thought it would be nice to check in and set some goals to hit by our 1 year mark. I hope we still have some March Sleevers on here as I know the tendency is to fall off after you get the hang of this sleeve life. This thread will hopefully help motivate us and it might help newbies too.
I would like to hit on:
Current struggles: staying consistent with watching my Protein intake. I've gotten lazy. I still eat healthy, but find myself not meeting protein.
If I only knew then what I know now: work your booty off the first 6 months to lose as much as you can. If you don't, you may spend the next 6 months getting discouraged that the weight isn't coming off as fast.
Advice for others: protein, protein, protein-I need to heed my own advice. This really is the key.
Surgery: 3/13/12
SW: 243.6
CW: 145.6
Overall GW: 140
GW for 1 year mark: 140
Work out regimen: run every other day-training for a 1/2 marathon
food tips: love Jimmy Dean Delight Breakfast bowls. They have 22 grams of protein and are delicious.
I hope you'll join in.
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