I am 3 weeks out, can we have frozen yogurt from a yogurt store? I know they are fat free just not sure about the sugar content.

Most F/F frozen yougurts are super high in carbs, not good. Looking for a frozen sweet treat I found Skinny Cow at the grocery and the total count is very acceptable, I like the chcolate or vanilla flying saucers almost tastes like Carvel.

Thanks I will go look for that instead!!

There is also greek frozen yogurt at the store too, it's by the 'healthy' frozen meals sections...even has 5 gm's protein and 100 cal per single serving.

There is also greek frozen yogurt at the store too, it's by the 'healthy' frozen meals sections...even has 5 gm's protein and 100 cal per single serving.

I was looking at that yesterday...I think it's made by healthy choice? Looked interesting...

It was ok...wierd texture when melting? I'm looking forward to tryingvthe fruity ones though. Lol

Just bought an ice cream maker. These recipes look amaze balls.

http://theworldaccordingtoeggface.blogspot.com/2008/08/protein-ice-cream.html?m=1

What about the WW (weight watchers) sundaes?

I used to love these as a desert and they are not very many calories for the yummy taste. I lost a lot of weight eating these when with WW. For every dinner i would have these for desert along with the Thai noodle frozen dinner and green Beans. I also mixed Fiber one Cereal granules (look like rabbit food) in with the Thai noodle to create a faux casserole.

Not sure if we can still eat these foods (maybe not the fiber one granules or the Thai noodle), but all were helpful for me in the past when dropping weight with WW (sometimes 5-6 lb a week) when combined with exercise. I have not eaten these since being sleeved, but offering them as a suggestion...

I found a frozen dessert at my local organic grocery called Arctic Zero. It has 37 calories per half cup, 3.4g protein, and only 6g carbs. It's a good treat when I really want a snack at night.

The strawberry Greek frozen yogurt from yoplait is really Yummy.

I eat the Weight Watchers deserts. If you want something sweet that is a good thing to grab. Most are 100 calories or so. My favorite is the chocolate chip cookie dough. And the chocolate cake. YUM.

Thank you all for these ideas, I went to a frozen yogurt shop and asked if they had a book on the nutrition of the yogarts. I was the only one in the store and when I saw how high the carbs were (18-20) for ? Ounces, I wanted to leave but the guy was holding the cup and I was too embarrassed to just leave. I bought 2 ounces of vanilla sugar free and was out of there never to return.

I thought jamba juice non fat yogart was a smaller carb count but I can't remember now. I'm going to try the Greek frozen Yogart. overall I really can't bring any of it home cause I eat more than one portion. Dryers sugar free popcycles, I can control those and they help w/ nausea

I've never done it but maybe you could freeze yogurt? Idk just an idea

I freeze my yogurt all the time to replace ice cream its great!

I freeze my yogurt all the time to replace ice cream its great!

What flavors do you like to freeze?

I freeze oikos greek yogurt all the time for an ice cream. Any flavor you like freezes well. Cherry, blueberry...mmmmm.