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Frozen yogurt

I am 3 weeks out, can we have frozen yogurt from a yogurt store? I know they are fat free just not sure about the sugar content.

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    • brookeville
      brookeville

      I found a frozen dessert at my local organic grocery called Arctic Zero. It has 37 calories per half cup, 3.4g protein, and only 6g carbs. It's a good treat when I really want a snack at night.

    • jen1211
      jen1211

      There is also greek frozen yogurt at the store too, it's by the 'healthy' frozen meals sections...even has 5 gm's protein and 100 cal per single serving.

    • Fiddleman
      Fiddleman

      What about the WW (weight watchers) sundaes? I used to love these as a desert and they are not very many calories for the yummy taste. I lost a lot of weight eating these when with WW. For every di

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    What flavors do you like to freeze?

    Anyones that sound good! I would recommend not using the ones that have fruit in the bottom and are premixed. I also started saving the empty cups cuz I want to mix yogurt/pudding with creamcheese and putting frozen friut in first then the ccheese and pudding and make my own! I am still in liquids for a few days so I will let u know how it goes.

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