Jump to content
×
Are you looking for the BariatricPal Store? Go now!

All of my December sleevers...



Recommended Posts

6 weeks out today - total of 43 down. I'm eating about 600 calories a day, though I could probably eat more. Learning to not graze - that could be dangerous! I don't lose every day anymore - haven't lost in 3 days. I assume it will catch up, then I'll lose for a couple of days in a row, then stop. I think it's just the natural rhythm my body is going to do this....about 2-4 pounds a week. Better than what was going on before, lol!

Share this post


Link to post
Share on other sites

Hi' date='

We are twins! I'm 6 weeks out and have only lost 20 lbs. I am also being told the same thing about concentrating on Protein and Water. It's frustrating..... I'm thinking about dropping back my calories to 600. I'm averaging 800 now.

But even on VST everybody is all over the map. Some say 1000 calories, some say 800, some say 60 carbs, some say 20.....[/quote']

Yes...Even the people who talk about calories talk about all different calorie goals. I guess what is weird is that I don't have any calorie goals...and I was wondering if I am burning off around 600 calories in an hour of exercise, is EATING 600 enough to keep my body from thinking it is starving? I sort of asked my NUT this question and she sort of answered it as, "No, that would not be enough calories," but she really didn't focus on the "me" in the equation. It was more like an answer to a hypthetical question about the general situation of calorie intake vs. burn.

Interestingly, I have not had a "stall." I just lose weight slowly.

Share this post


Link to post
Share on other sites

Post Op as of 12/10/12

I've lost 30lbs and I am in a stall, I think I'm in a stall because I am not drinking my Protein the whole reason I dont drink it is because the powders I have is DISGUSTING!

  • Fuzzy Navel -Nectar
  • Triple Chocolate- Five Star

I need Help on a good protein that is a fair price and isnt milk based or something because I HATE this protein seriously. :(

I went to Walmart...got the vanilla whey (I'll check the exact name). It is on my approved list and is $16. It is much better than the Fuzzy Navel- YUCK...I hated it. I'm still not getting all I should in, but it is getting better.

Share this post


Link to post
Share on other sites

I went to Walmart...got the Vanilla Whey (I'll check the exact name). It is on my approved list and is 16. It is much better than the Fuzzy Navel- YUCK...I hated it. I'm still not getting all I should in' date=' but it is getting better.[/quote']

When I get to a support group meeting, I am bringing my Protein powders to give away. They were all revolting, but I can't throw them out when they were just opened and they were not cheap.

Share this post


Link to post
Share on other sites

My physician set my goal. He said that it is harder to lose weight the farther you are from surgery. He mentioned he is more aggressive than most doctors, but he has a very high success rate. I am limited to 600 calories, 20-40 carbs and 90-100 Protein.< /p>

I will keep you updated on if I start to lose again.

Share this post


Link to post
Share on other sites

I went to Walmart...got the Vanilla Whey (I'll check the exact name). It is on my approved list and is $16. It is much better than the Fuzzy Navel- YUCK...I hated it. I'm still not getting all I should in, but it is getting better.

i agree with ya !!! that chocolate was nasty !!!! Too sweet to even drink ....:(

Share this post


Link to post
Share on other sites

Yes don't give up! I've stalled several times! It will go away!

You can do it!

Wow, you are looking great! :-)

Share this post


Link to post
Share on other sites

Just had my post op appointment' date=' I'm at 5 weeks. New goals ~ lose 65 pounds in 100 days, I'm at 35 so far. 90 to 100 grams of Protein, bump up the exercise until I'm out of breath and at least 45 minutes. See him again in 2 weeks, hopefully can lose some more because I have had some stalling.

I will need to have 2 Protein Shakes a day to hit that goal and he said that was fine.

I really like the lean shakes from GNC, they taste great!

Wish me luck, I want to lose 10 pounds in 2 weeks. I have 130 pounds to goal.[/quote']

I am 6 weeks and had my second post op appointment and my doctor wants me to loose 30 pounds in 6 weeks . I am already down 39 pounds .

But now I feel the pressure of having to lose weight by March 13, 2013

Lord help me

Share this post


Link to post
Share on other sites

My doctor has not even discussed weight with me, and has indicated that as long as I am losing weight, eating well, and exercising, I am succeeding! I have to say, it's nice not to feel like I am being evaluated every time I go in, because then it would just feel like every other diet I have ever been on! This feels more like a shift in my body and my brain, and everyone is on my supportive team.

Share this post


Link to post
Share on other sites

I am 6 weeks and had my second post op appointment and my doctor wants me to loose 30 pounds in 6 weeks . I am already down 39 pounds .

But now I feel the pressure of having to lose weight by March 13' date=' 2013

Lord help me[/quote']

My doctor/NUT haven't given me goals like this either. I mean, I haven't even lost 20 lbs in 6 weeks post op, so I doubt even if they did give me a goal, it wouldn't be 30 in 6....Like Stinker said, they seem more interested that the weight go down however quickly/slowly. I won't see the dr or the NUT until March 18th, so to some extent I really feel like whatever happens, I am on my own.

Were you a higher BMI to start with? Is that why he/she is being so aggressive?

Share this post


Link to post
Share on other sites

My doctor/NUT haven't given me goals like this either. I mean' date=' I haven't even lost 20 lbs in 6 weeks post op, so I doubt even if they did give me a goal, it wouldn't be 30 in 6....Like Stinker said, they seem more interested that the weight go down however quickly/slowly. I won't see the dr or the NUT until March 18th, so to some extent I really feel like whatever happens, I am on my own.

Were you a higher BMI to start with? Is that why he/she is being so aggressive?

[/quote']

Yes I started off at 307 but I am 267 ! I am very happy but he want we in my 230 's . I can understand that I want to be in my 230's ... I just feel pressured to do it now .

I am just going to do the best that I can I know the weight will fall off

Share this post


Link to post
Share on other sites

My doctor has not even discussed weight with me, and has indicated that as long as I am losing weight, eating well, and exercising, I am succeeding! I have to say, it's nice not to feel like I am being evaluated every time I go in, because then it would just feel like every other diet I have ever been on! This feels more like a shift in my body and my brain, and everyone is on my supportive team.

My office is the same way -- no concrete set goals. As long as I'm losing and doing my best they're happy....

Share this post


Link to post
Share on other sites

Sleeved 12/26

Start weight 247

Surgery weight 240

Today's weight 208

Total lost 39 lbs. And that was with a twelve day stall.

Hi Jennifer

Can you share what typical menu is for you? Calories, carbs? You're doing so well and I'm only at 20 lbs 6 weeks post op.

If anyone else wants to share please do!!

Thanks

Dana

Share this post


Link to post
Share on other sites

I can relate to the frustration of not seeing your loss. My high weight was 302 pounds. I'm now at 270. The numbers look great, but no one else seems to notice the loss. It's just, frustrating.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×