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5mths Post Op 100lbs GONE!

lil4heartz

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lil4heartz    3

lil4heartz
Posted

Well I'm 20 wks post op and lost 100lbs, which I'm very excited I hit my first goal two weeks shy of my birthday. I still have about 60-70lbs still I want to lose, hopefully by Summer a majority of it. I was wondering with exercise if anyone has tips on fitting them in to a hectic schedule. I have four kids 2 of which are under 4yrs old and a full time job, so trying to find something that I can do at home and maybe kids can join in.

Also any tips on Hair loss, I know its at its worst between 3-6 months. I'm so thankful I have (well had) very thick curly hair b/c if not I would be in trouble the way it comes out and how frail it is now.

Thanks for any help and info!

KatieOkieDokie and delta_girl reacted to this

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lil4heartz    3

lil4heartz
Posted

Protein, Protein, Protein.... I noticed once I ate my designated amount or a little more I was dropping weight :)

Als running after my 4 kids everyday!

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delta_girl    931

delta_girl
Posted

That is fabulous!!! Congratulations on your success.

You are doing so great that I can't imagine any tips you would need.

But for an activity with the kids, volley ball or badmitten might be fun and not very expensive.

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Mensch    150

Mensch
Posted

Congrats! I had a rough 2 weeks myself...you just gave me a boost!

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lizzyshade    56

lizzyshade
Posted

You're awesome, thanks for sharing your success so far! I'm having a lot of Hair loss too, I just picked up some hair/nail Vitamins, hope it helps. 4 kids, full time job, & exercise... wow, I think I would try DVD that can be put on anytime you want & the kids can jump around with the music.

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Traci J.    207

Traci J.
Posted

Wow, that is awesome. As for working out, why not use your children to help. You can play (workout) with them, like doing grab them by their ankles and do arm curls, or airplane rides to work the arms; put your feet on their chests and lift them up in the air and do reverse squats, things like that. I always loved playing with my daughter when she was little, cause I always got a workout with it. Good luck!!

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lil4heartz    3

lil4heartz
Posted

Wow' date=' that is awesome. As for working out, why not use your children to help. You can play (workout) with them, like doing grab them by their ankles and do arm curls, or airplane rides to work the arms; put your feet on their chests and lift them up in the air and do reverse squats, things like that. I always loved playing with my daughter when she was little, cause I always got a workout with it. Good luck!![/quote']

Thats a great idea my youngest is a good 35lbs. Thanks!!!

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lil4heartz    3

lil4heartz
Posted

Wow! You have is what you have accomplish Success! So wonderful. You are an inspiration!

Congrats.

Thanks!!!!

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lil4heartz    3

lil4heartz
Posted

Congrats! I had a rough 2 weeks myself...you just gave me a boost!

I've had a couple of those, so I'm happy to give you a boost! Hope things get better!

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KatieOkieDokie    171

KatieOkieDokie
Posted

Congrats on your 102 weight loss!!!

I am pre-opt right now, so I am not dealing with the Hair loss yet. However, they have put me on a multi-vit. and told me to take Biotin now. I also use Shampoo and conditioner with biotin in it. Since I've been using them my nails grow like crazy, and my hair is soft and strong!!

Well I'm 20 wks post op and lost 100lbs, which I'm very excited I hit my first goal two weeks shy of my birthday. I still have about 60-70lbs still I want to lose, hopefully by Summer a majority of it. I was wondering with exercise if anyone has tips on fitting them in to a hectic schedule. I have four kids 2 of which are under 4yrs old and a full time job, so trying to find something that I can do at home and maybe kids can join in.

Also any tips on hair loss, I know its at its worst between 3-6 months. I'm so thankful I have (well had) very thick curly hair b/c if not I would be in trouble the way it comes out and how frail it is now.

Thanks for any help and info!

lil4heartz reacted to this

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TakeCareGirl    161

TakeCareGirl
Posted

Congratulations!

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victoriatxgirl    64

victoriatxgirl
Posted

ive got a treadmill at home i got 1.5 miles every other day.i just started a couple weeks ago working out.it helps alot.i really dont have time to go to an actual gym either.i also hear the wii has zumba and some other workout games that would be good for your house also

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victoriatxgirl    64

victoriatxgirl
Posted

jog 1.5 miles sorry last post was a typo

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Go To Topic Listing Weight Loss Surgery Success Stories

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    • ChunkCat

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      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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      1. AmberFL

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        You look amazing!!! 😻 you have been killing it!

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        Congratulations! You're making excellent progress and looking amazing!

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        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

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