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Hi all, developed a new symptom the last few days. I have started feeling light headed and a bit odd when standing up. Not sure if its a lack of calories or Protein etc. Roughly on about 60 g. Anyone else have this? Thanks Si

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Have you been taking in enough fluids? I find that happens to me when I do not drink enough. It had gotten to the point one time I was going to go to the ER but after having some pedialyte and Powerade after a an hour or 2 I was feeling better.

If it continues to happen to you I would call your doc or goto the ER just to ensure it is nothing serious.

Hope you feel better!

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Are you recently sleeved? Could be dehydration. I was sleeved on Monday and yesterday having the same issue. I got some. Gatrorade g2 down and that helped. I also realized that my pain killer as screwing with me. I was lortab elixir. I stopped taking it.

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Definitely dehydration symptoms

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Don't know how far out you are but it could be dehydration. It could also be low blood pressure. Have you had yours checked? I know a lot of people go in for the sleeve on blood pressure meds and forget that they are taking them and then there blood pressure goes too low and the feel light headed.

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I, too, was sleeved on Monday and started experiencing the lightheaded symptoms. I contacted my NUT and she said it was probably due to having low CARBS. She suggested drinking some milk. For the most part, the symptoms went away after a day or so. Just try to get in as much liquid and some milk and you should feel better soon. Good luck!

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Thanks all, I am two months out on Tuesday, I think I am drinking plenty but as others have said since they struggle with Water, so I drink lots of tea to get fluids in. I will try to step it up a bit to see if it helps. I think it could be a lack of sugars that's making me feel this way, we'll see. Thanks again :)

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This could also be from low blood pressure. Even before my surgery I had low blood pressure (and a very low pulse). So now that I've lost quite a bit, everything seems to have slowed down even more. I now just try to remember to stand up very slowly. :)

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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