Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Just want some input please



Recommended Posts

I am one week out today (sleeved 12/4) and I am feeling and doing great. Most gas pain has subsided and incision sites are also feeling much better. I can certainly tell each day I feel better and better. I just wanted some feedback a to if what I am getting in each day sounds right. I am still on all liquids so this is it.....2 Protein Shakes ( total 60 grams of protein) and 32- 45 ounces of Water (I am trying y best to increase this each day) and maybe 5-7 baby spoons of broth.

Sound right????

Share this post


Link to post
Share on other sites

Hey.. I was sleeved last week too (12/3), and today is my first day getting in all my Protein and liquids. I cant really stomach the plain Water so ive been doing Vitamin water zero. Today i had 2 Protein Drinks (60g/22oz), 2 vitamin waters (40oz), and I had about 4oz of cream of chicken Soup and 4oz of cream of tomato.. Im so proud of myself today!! Youre doing well.... Just try harder everyday. We can do this!!! And btw, Im feeling reeeaaallly good!

Share this post


Link to post
Share on other sites

Yes it sounds right. It will get better. Once you get past say a month you will feel better but you will have new challenges so be prepared and keep reading and researching. It has its ups and downs but in the end it will be okay ((hugs))

Share this post


Link to post
Share on other sites

Thanks so much!

Tsmyle....so nice to see you are doing well also! That's great that you are getting so much water! My goal tomorrow is the 2 shakes and 3 bottles of Water this time. I feel like I should have a bottle of some sort of liquid permenantly attached to my hand....but I know it is the most important thing. I went out twice today to do a little shopping and think getting out is also helping! Good luck to you both!!

Share this post


Link to post
Share on other sites

You are doing great. I am 2 weeks out and I am just getting in most everything but a little short on Protein. I was not able to get things in that well until 9 days after surgery.

Share this post


Link to post
Share on other sites

Yup. Sounds about right!

Share this post


Link to post
Share on other sites

If you're short on Protein at first, don't worry. The most important thing is the other fluids. Very very important. And the walking. Keep walking and drinking. When you're REALLY sick of walking and drinking....do it some more. ;)

(you too, Mokee!!)

Share this post


Link to post
Share on other sites

GREAT advice Dooter! Thanks!

How about any advice for these 5 great scars? Are you putting anything on them to minimize there looks in the long run?

Share this post


Link to post
Share on other sites

I am one week out today (sleeved 12/4) and I am feeling and doing great. Most gas pain has subsided and incision sites are also feeling much better. I can certainly tell each day I feel better and better. I just wanted some feedback a to if what I am getting in each day sounds right. I am still on all liquids so this is it.....2 Protein shakes ( total 60 grams of protein) and 32- 45 ounces of Water (I am trying y best to increase this each day) and maybe 5-7 baby spoons of broth.

Sound right????

Hello,

I was sleeved on Dec 5th. Congrats on your sleeve!! :) I am not able to down as much Protein as you. I can swallow just fine, but feel like I am spending all day drinking (. Normal I know).

I can now drink 4oz of water/g2 in 15 minutes. 2pz of protein in 15 minutes. I am curious if you have any pointers for getting more protein down? I had a handy post op diet log, this is helping me see what I need to consume and how frequently.

Best,

Sannah

Share this post


Link to post
Share on other sites

I LOVED Water before surgery, now struggle to get in what I need. Grape G2 gatorade was a life savor for the first 3 months post-op. Now I drink 20 oz of plain water before lunch (I have 4 hours to get it down before lunch time - I am a teacher) - then I drink another 20 oz in the afternoon mixed with Advocare's SPark - doubles as my vitamins!!

Good luck! It gets easier every day!

Share this post


Link to post
Share on other sites

I agree, it sounds like you are right on track if not better. Keep it up!!!

Share this post


Link to post
Share on other sites

GREAT advice Dooter! Thanks!

How about any advice for these 5 great scars? Are you putting anything on them to minimize there looks in the long run?

Initially I was using neosporin it seemed like it took forever for them to scab up and heal. Since then, I have been using cocoa-butter with Vitamin E or just Vitamin E oil.. not sure if it will work but I hope so.

Keep up the great work everyone!

Share this post


Link to post
Share on other sites

Yes it sounds right. It will get better. Once you get past say a month you will feel better but you will have new challenges so be prepared and keep reading and researching. It has its ups and downs but in the end it will be okay ((hugs))

I had my surgery on the 6th. I was just about to start a thread asking if I was doing it right. I have my first post op appointment on Thursday but the clinic's NUT was replaced and I haven't gotten the name of the new one to contact. I am getting in my 60 oz of Fluid and 60 grams of Protein but that is it, nothing beyond that to eat. I am not hungry. I am doing the walking, breathing, etc. Each day I was feeling better and better until today. I was just more tired and shaky this morning. I checked my blood pressure, it was fine. I checked the book they gave us and nothing in it covers it. I feel okay now but figure it is just under a week after surgery. So I guess this morning was just my body adjusting.

The surgeon said to listen to my body and advance as it felt. The menu they suggested as a guide have Protein shakes and 'meals' but how do you get that all in with the 4-5 hour gap between everything? I do kind of miss sitting at the table with my family at dinner but I have to workout how to do that while they are eating say chili and I am sipping a chocolate Protein shake. Those two smells don't mix well.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×