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I'm 3 weeks post op and I think I've lost about 9lbs (lost in the first week) I lost 18 on the pre-op diet. I know it's a big adjustment for my body but I see so many posting about losing 20lbs the first couple Of weeks and wonder what is wrong with me.

I'm thinking it could be that I haven't eaten enough or got enough Protein the first couple of weeks. Anyone else experience this or have a theory? Thanks!

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Not to be mean, but the best theory is NOT to compare yourself to others. That's just not the way to go about handling your 'new life.' Nobody else lives in your body but YOU. Your weight loss is great and when would you ever have lost that much in such a short time?

Please don't compare yourself to others. That's just asking to be depressed. :-)

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Like Doxie said try not to compare yourself to others. I know it's hard believe me I catch myself doing it, but we are all different and our bodies will react and lose differently. Be proud of the weight you have lost, and looked forward to healthier new you!! Congratulations keep us posted! I am here if you have any questions.

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Thanks, CBlouis! I know that we are all different and lose weight at a different pace. I guess I am just worried that I am doing something wrong. I know it isn't eating TOO much or too many calories. I'm afraid that it's just not getting enough Protein. Ive been doing much better this week and after I posted this thread this morning I got on the scales and lost 3lbs. Yay!

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Lolly...you are also due for your first stall (the dreaded 3 week stall). I think pretty much all of us had that in some form. So you may be in that. Just stick to what you're supposed to be doing and you'll be fine. Good luck!

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Thanks, CBlouis! I know that we are all different and lose weight at a different pace. I guess I am just worried that I am doing something wrong. I know it isn't eating TOO much or too many calories. I'm afraid that it's just not getting enough Protein. Ive been doing much better this week and after I posted this thread this morning I got on the scales and lost 3lbs. Yay!

Yay! Congratulations! Just keep doing what your supposed to and it will all work out!

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I'm 3 weeks out and have only lost 5 lbs since surgery so you're actually doing better than I am.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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