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Protein Shake Suggestions...anyone?



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I am 3 days post-op. My surgery center required me to buy a kit of Protein Shakes and Vitamins from Bariatric Advantage. The shakes will cover me for the first week and the vitamins for the first month. I am trying to get the Bariatric Advantage shakes down, but I do not really like them. I ordered a sample kit from Unjury last night for next week because I read that they were pretty good. Can anyone suggest their favorite, tastiest, easiest to get down Protein shakes?

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I use Body by VI....it is a cake batter flavor so it goes well with just about anything. I am 1.5 weeks out...it is the only one that I found agreed with me (many taste way too sweet). Good luck!

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The Premier shakes from costco are pretty good (I prefer the chocolate over vanilla ones). I have had one every day for the past four months and have not grown tired of them.

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Injury strawberry sorbet with crystal light!

What flavor crystal lights do you use?

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Thanks. Gonna try it today.

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I haven't had the surgery yet, but have been investigating Protein drinks. In the past when dieting, I tried slim fast shakes, and didn't like them. Keep in mind that I also don't like regular milkshakes. Based on what I've been reading in these forums, I bought some Premier Protein chocolate drinks, and much to my surprise, I like them. I've already gone through one pack, and I'm not even trying to diet yet. They taste like a better version of chocolate milk, even though I don't really care much for chocolate milk either.

They have 30g Protein, 160 calories, 1g sugar, 24 vitamins/minerals (mostly at 25% daily requirements), and 3g fat. I'm sipping on one now...

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I use the Unjury in the morning. Either one of the chocolates. I make a cup of Decaf coffee. Pour half of it in a cup and put it in the freezer. Enjoy a few sips of the hot decaf. Let is chill for about half an hour. Mix it with 4oz skim milk, a scoop of chocolate Protein Powder and a hand full of crushed ice. Blend it and have a nice little mocha.

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I detest most Protein shakes, but have finally found a few I like.

Jay Robb (available at Vitamin Shoppe and GNC). The Tropical Dreamsicle is great when mixed with light OJ and milk and tastes pretty much like an Orange Julius. Really great because chocolate and other "desserty" flavors were really starting to get old.

powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury

Chike (available on-line and recommened by my bariatric nurse)

and my favorite Big Train (available on-line). The bariatric nurse recommended Big Train and, although I know we are supposed to watch or avoid caffeine, these are fantastic. It is actually a Protein, coffee powder and can be drunk hot, over ice, or blended like a frapacinno. I would have never guessed it was a Protein Drink - it tastes that good!

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I like Ensure High Protein. 25gms of protein/210 cal/23 gm of carbs in 14 oz. I buy them at Target for $8.99 a four pack. I have seen it at Wal-Mart for the same price. I tried the costco premier shakes and (to me) they smelled too much like Vitamins. This was pre-op and I probably should give 'em another try. But, I like the Ensure and tend to stick with what works. I prefer the "creamy milk chocolate" but, the vanilla is good too. Boost also makes a couple of shakes with 15-16 grams of protein each. I have used them when I was on vacation and couldn't find Ensure. Just keep trying different kinds and you'll find one you like.

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Watch the Carb's #. My Dietician advices to limit carb intake to a minimal. A good # to stay in is 60-80gm of Protein and 100gm of carbs Daily!! If a shake is loaded with carbs you are defeating the whole purpose! Just FYI

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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