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Yep, I Overdid It... Lesson Learned!



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So I was moved to purees Tuesday and this morning had a cpl bites of my sons eggs and some corned beef hash. That was cool. At lunch nibbled down 3 shrimp and the bottom of a very soft crab rangoon. That was ok too. The mistake came with eating the other 3 pieces of shrimp too soon... PAIN! Never again!

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Also, hubby brought home ribs for dinner so I took them off the bone and put them in the chopper with a lil bbq sauce..... Nope too soon for beef also. I sure learned alot today!!!!! Smh! And it cost me a great deal of discomfort!

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take it slow and easy.....

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Through a lot of trial and error I've found that 2-2.5 ounces is my limit. I have to weigh everything out because I can't eyeball it yet.

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I'm on soft foods now and I've learned that depending on what I'm eating, I can only eat between 2 and 4 ounces of food. At first I didn't have a food scale but I bought one it helps a lot. If I eat seafood, I can eat more, but something dense like chicken, I can only eat 2 oz. or less, more like 1oz. The texture of chicken is still tough to me so I've been sticking with Tilapia, shrimp, salmon and those go down really well, but I have to make sure I eat really slow and chew well. Beef was hard for me to digest, I'm afraid to touch it because it gave me stomach issues before surgery. I still have slip ups here and there where if I don't chew good enough it will hurt going down or too big of bite will do it too, this is still a learning process for me too, we will get it though this though! :)

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Indeed it is!!!! I am so glad it finally digested. I am def committed to paying closer attention from now on!

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I have the "heart attack" pain every time I eat. I have always been in a hurry , eat and run and just can't force myself to slow down. I eat then sit and hold my chest for about 5 min. Horrible feeling. I've noticed its worse when I sit in the recliner and eat at night with my husband. The chair allows my back to bow out causing my stomach area to be more scrunched up. If I'm sitting up with good posture it doesn't seem to be as bad but still hurts.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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