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How I'm gonna be able to drink these protein.drinks, the one I have taste like ****. It makes me wanna vomit... And its a chocolate frosty... How do you guys do it.. I'm gonna be starting my pre op next week.....

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How I'm gonna be able to drink these Protein.drinks' date=' the one I have taste like ****. It makes me wanna vomit... And its a chocolate frosty... How do you guys do it.. I'm gonna be starting my pre op next week.....[/quote']

Yea the shakes can be a pain. I like Eas vanilla crime with 26 grams of Protein. I use SF Almond milk or lactaid milk with a little cinnamon and it's not bad.

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It is tough! I think that has been my biggest challenge post surgery! I am always searching on here for the next, new, Protein Drink to try. I am going to try Unjury next cuz it sounds like you can get Protein almost in a clear form and isn't too sweet- that is my biggest issue! They are all too damn sweet for me! You can do this- there are so many of us on here that struggle with the same thing and if we can do it so can you! Hang in there. What brands have you tried? The only one I can get down right now is called Metagenics Rice Protein. I can't even stomach whey anymore so I am on to rice and after rice I will probably try a mix-protein blend. But you can do it!

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Try different ones - none are great but some are more tolerable. I guess the way i could do it is because I had to.

The ones I settled on was the chocolate premixed ones I bought at costco called Premier Protein. Low carb and 30 g of Protein.< /p>

I found the Syntrax nectar to be the best one for mixing up. It is really low calorie too. I made all sorts of creative shakes using their basic choc and vanilla and mixing sugar free flavorings. You can get a sample pack of the Syntrax and try all their fruity flavors too.

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Try some others. The pre-op diet phase is miniscule in relation to the rest of your life. You will get through it.

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I've only tried this chocolate one I got from.Walmart, just to try testing them out,it has 23 grams of Protein in it.... I'm so scared that after surgery I'm not go.na be able to figure out what to take, from protein to the liquid diet to the vitamins... :(

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Here are some links to places that will send you free samples of their products. I just sent emails to each of them telling them I was a bariatric patient and would love to sample their products and gave my home mailing address. Within 2 weeks most had sent me samples. That's a good way to try different ones. Also, your taste buds will keep changing so keep trying! The first few months sweet things are just TOO SWEET. That goes away and you can tolerate sweets better. My favorite RTD Protein shake is Premier chocolate (at Costco's and Sam's) with 30g Protein but it probably took me 4 months before I liked it.

Kind Snacks - customerservice@kindsnacks.com

Ultimate Nutrition - www.ultimatenutrition.com/consumer.html

iSatori - info@isatoritech.com

Chef Jay's - customerservice@chefjays.com

ThinkThin - www.thinkproducts.com/2011/contact

Designer Whey - customerservice@designerwhey.com

HealthSmart Foods (ChocoRite) - info@healthsmartfoods.com

Detour - www.detourbar.com/contactus.php

HealthynFit - healthynfit@aol.com

Universal Nutrition - info@universalnutrition.com

Muscle Milk - customerservice@cytosport.com

BioRhythm (Whole Gains Protein) - info@biorhythm-ads.com

Spiru-tein http://www.naturesplus.com/coupons/spiru-tein/

Spiru-tein High Protein Energy Meal

you will need a promo code to request a sample try one of these 2871, 5646, 9632

Quest Protein Bars http://www.questproteinbar.com/freesample1

AdvoCare http://www.advocare.com/company/contact.aspx

Perky Jerky- http://www.perkyjerky.com/contacts/

PermaLean - customerservice@permalean.com

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Don't be worried; it will all fall into place. Did your nutritionist go over the Vitamins, quantities and forms (gummy, pill, chewable, under-tongue, etc.) you need? Get those and one or more pill cases now. The pill cases are cheap and will allow you to line up in advance the pills and vitamins you will need. Keep all your pills and vitamins in one place. I use a kitchen cabinet and put them on a tray so that taking them all out to refill the pill cases is easy.It won't take long before getting the right pills and vitamins in the cases is an easy routine.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      1. Phil Penn

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      2. Selina333

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      3. Doughgurl

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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