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It is amazing how this surgery can really mess with your mind! One minute, I worry I am not losing fast enough. The next - I worry I am losing too fast! One week I can eat 4-6 oz at a meal no problem, then the next, 4 bites and I am full. I am rarely hungry, and still enjoy eating when I am. I have no pain - just very full feeling.....

Can your tummy shrink even after surgery?

What I am eating:

Breakfast - a Fage yogurt or an egg and peice of bacon or a muscle milk

lunch - a deerburger patty with cheese (4oz) or a tuna kit or piece of fish with a little broccoli

dinner - just the Protein part and maybe a bite of veggies for whatever we are having for dinner.< /p>

On the days I am hungry - I will eat baby bel cheese or string cheese in betwen my meals.

I feel like I am doing well - except for liquids. I am way under what I should be drinking....happy if I get 40oz a day. I keep trying to work on it!

No real exercise yet....knee still acting up. Lots of walking. San Antonio Zoo - 2 miles on our nature trail here in town, that kind of stuff.

Losing some hair - I am lucky - have LOTS of it. Went and had some long layers put in. My hairdresser said anytime you are eating under 1200 calories, you will lose hair.

Anyway - just a quick check in. This site has been a lifesaver for me, I hope it is helping others....

Oh - and went from a 3x and size 24 pants to an XL top and 16/18 bottoms in less than 3 months. Yay me....now why am I so scared???

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Sounds like you are doing great! Enjoy your success and the fact that you are half way to your goal!! Change and the idea of maintaining it for life can be a scary prospect but you sound like you're on your way...just breathe!

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can your tummy shrink even after surgery?

ShannonK

not sure, could be wrong but........when i used to diet and would loose a substantial amount of weight - i was told "your stomach does get smaller since you weigh less" - not positive but......

the walking your doing is great exercise, hope your knees feel better as they have less to hold up/carry

you need to work harder at drinking more H20 - 40 oz??? it took me a long time, now i drink 64 oz plus - you can do it too

congrats on your good work

good luck in all your tomorrows

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You are doing fantastic! Not sure why you are scared but....keep up the good work. Looks like you are eating well , I am in the same boat...not getting enough Water in....we can do this!!!! Have you tried yoga? It is soooo relaxing!!!

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I believe that part of you knows that your doing really good! And you are! This is normal for all of us. One day we can eat more than the next day. It would be great to increase your Water intake. :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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