Getting Back On Track And Restriction

[Seangarrette 4]

Hey guys, I'm offically going on my 9th month and starting October I've lost about 100lbs. It's exciting and scary. This past month -- mostly the end of summer my eating habits havent been great. I went from not really eating at all. to now eating the wrong things. And now I'm worried about my restriction. I definitely still have some restriction but it's not as much as it used to be. and i feel i need that back. I've heard of people doing liquid diets to get their ristriction back. is this true? PLEASEEEEE HELP GUYS!. I really want to make this surgery as success and don't want to F**** it up.

[SleeveDreamer 383]

Go on Little Miss Diva's Boot Camp for 5 days. It is posted.

[Seangarrette 4]

Go on Little Miss Diva's Boot Camp for 5 days. It is posted.

Posted where?! link?

[SleeveDreamer 383]

Here is the link. i f doesn't work, go to Pre Op and Post Op diets under forums and it is the first post.

http://www.verticalsleevetalk.com/topic/28139-the-basics-boot-camp/

[CowgirlJane 14,260]

I too am 9 months out and notice some habits slipping... summertime too relaxed and fun I guess!

I think the boot camp is a great idea.

I notice that by doing 3 simple things I get back on track: 1. count Protein grams and make sure you always hit your daily target 2. Count Fluid intake and 3. Monitor portion size (ie measure). I am not counting calories or carbs, but just doing Protein first and getting enough Fluid seems have helped me get on track and be less "desiring of food". I think those dang carbs just start enticing you over time....

[Seangarrette 4]

I too am 9 months out and notice some habits slipping... summertime too relaxed and fun I guess!

I think the boot camp is a great idea.

I notice that by doing 3 simple things I get back on track: 1. count Protein grams and make sure you always hit your daily target 2. Count Fluid intake and 3. Monitor portion size (ie measure). I am not counting calories or carbs, but just doing Protein first and getting enough Fluid seems have helped me get on track and be less "desiring of food". I think those dang carbs just start enticing you over time....

Doing tht today! eating greek yogurt for Breakfast and a string cheese stick! I'm also making sure i eat every 3-4 hours also!

[Seangarrette 4]

Here is the link. i f doesn't work, go to Pre Op and Post Op diets under forums and it is the first post.

http://www.verticals...sics-boot-camp/

Thank you so much! this will definitely help!