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I can't get rid of this head hunger did a 2 week only shakes pre op diet was sleeved 9/11 and did clears (no broth or jello) for 5 days now I'm on that plus 3 Protein Shakes a day and I'm coming to a wall. I neeeeed to chew on something I would love broth or something full liquid but it's not allowed per my md. Help! All I think about is food and eating I feel like it consumes my day. I can't stand the shakes anymore just thinking about them makes me sick (and I have had no nausea ) and am sick of sipping. Any suggestions?

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No Jello at all... Sucks huh

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call and ask if youre allowed to chew gum? just dont swallow it!

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approach your Protein supplement like it is medicine. You MUST take your medicine or you will get sick. (this worked for me for a few days atleast... until I got to the mushy stage and then I never drank another one!)

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Mine doesn't allow Jello either on the 2 week full liquid. I am like you, sick thinking about drinking yet ANOTHER Protein drink. What about Popsicles? I am allowed creamed Soups, are you? I am on full liquids for another week (HURRY UP 26th!!), and I am so ready for blenderized foods.

Robyn

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Buyer's remorse? Hang in there... Look at how much weight you are loosing! Ride that wave to week 4... Its right around the corner!

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No gum no creamed Soups. I am definitely trying to get the shakes down wish I had something else too.

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eat some shaved or crushed ice. Lots of people say that helped them through this stage.

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I am wondering how Spatters3 has never had to drink another Protein Shake again. Share your secret with me! I hate the Protein Shakes, but suck it up because I chose to have the surgery and knew that Protein shakes were part of the deal for the rest of my life probably :( I am 3 months post op and still not able to eat nearly enough protein in a day to satisfy the 50-70 grams my Doctor wants me to have. I found a protein enriched chocolate milk I absolutely love that has 20 grams of protein in each bottle. Then...after I bought 25 of them, I looked at the sugar content which I completely forgot to do. It has 44 grams of sugar per single serve bottle, no wonder I love it. I am sick, sick, sick of the Muscle Milk light, which is the only Protein Drink I was able to choke down. Please share with me what you eat in a day to get all of the necessary Proteins in. I would love to never rely on shakes again!

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I don't know about Spatters3, but I don't drink Protein Shakes either (I'm 7 months post-op). I easily get 50-60g of Protein daily. I think it's because I LOVE meat, cheese, and Peanut Butter and I'm lucky that I can tolerate them all. My meals are always focused on protein (usually some kind of meat, although at Breakfast its either eggs or low-fat cottage cheese) and my Snacks are the same way. I eat the protein first, then the veggies or fruit. Sometimes if I'm running late or something, I will start the day with a Protein Shake, but that's rare.

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I too gave up the Protein shakes! I eat meats, cheese, nuts...I feel bad listing all these things you can't have yet, sorry! Today for lunch I had a pack of Seafood Snackers that I mash up with my fork and added in a wedge of Laughing Cow Light Garlic & Herb cheese. That's all. In a couple of hours I will probably have a 100 calorie pack of dry roasted almonds. I had Greek yogurt (took me a while to get used to it but now I don't eat regular yogurt) for breakfast. We are having pork chops and green Beans for supper, I probably won't get many green beans in and only about 1/2 of the pork chop. I also eat Peanut Butter, probably more than I should. It's kind of a trigger food for me so I have to be careful. I also each cottage cheese and I eat beans sparingly to ward off gas issues. If i'm feeling snacky I have a Mini Babybel cheese or a light cheese stick. I am almost to my one year mark though.

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Thanks. I seem to be eating a lot of the same foods as some of you, but in such small quantities that I don't get enough Protein from them to hit my goal. I literally get full just after a few bites at a meal. I am only 3 months out, so I am sure I will be able to eat more at one sitting as time goes on. I start my day with all of my meds. Then I have a 20 gram Protein Shake for Breakfast before work. For lunch, I typically have a yogurt that has 5 Proteins (I cannot stand greek yogurt), a light cheese stick with 7 proteins, a 100 calorie pack of almonds with 4 proteins. For dinner, I typically eat 1-2 ounces of meat and a few bites of vegetables. That's my day. I usually will add another Protein Drink after dinner to get my numbers higher. I want to be able to eat more food, but my sleeve hurts if I try to eat more. Time...

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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