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Haven't Had Protein

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  • Look into already made drinks so you don't fall behind next time. Protein is a big part of our weight loss, got to stay on top pf it:)

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U think it too late

It is never too late :) Tomorrow is a brand new day to do it right! we all make mistakes, but it's important not to carry the same attitude to the next day, and the next, and the next....

I like Atkins, Oh Yeah, and Isopure ( nasty taste, but I have learned to deal with it ). Look to see what you like, there are quiet a few to choose from.

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