Help With Lactaid And Splenda.
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Can anyone tell me if it's ok to have lactaid during the liquid diet? I don't know if I'm lactose intolerant yet. I absolutely love milk and just need that taste. I looked at the ingredients and even the low-fat versions have sugar. Is this ok? Also I'm southern and need my sweet tea, or at least something to cure that craving. I bought decaf tea and splenda crystals to sweeten it. Is this ok as well? I have asked a lot of questions this past week. I'm just trying to use any resource I can get to be successful.