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Before And After Pics



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Hopefully this will keep going. These are my before and after pics. Today is my 4 month anniversary of my surgery. I have losy 90 lbs from 315 lbs to my current weight in this pic at 225. Forgive my old age and shirtless ness but I couldn't resist. My surgery was on May 1st 2012. Hopefully others will share theirs.

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You look great. That is a great loss in 4 months :-)

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AMAZING!

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Thats awesome! congrats!

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Wow. Amazing progress congrats!

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Holy cow! You are now my idol!

Congrats!

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What's your secret to success?

Did you eat at all?

Did you exercise 24/7!

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Yes I ate regularly, always Protein I made sure to keep my portions small and I did cardio workouts on Monday Wednesday and Friday for 45 minutes. It wasn't easy to loose that much that fast but I was dedicated to the life change.

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Damn. I'm impressed.

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You look super sexy!!

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Wow you look great. Awesome weight loss!

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awesome man. Keep it up.

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