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Before And After Pics

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Hopefully this will keep going. These are my before and after pics. Today is my 4 month anniversary of my surgery. I have losy 90 lbs from 315 lbs to my current weight in this pic at 225. Forgive my old age and shirtless ness but I couldn't resist. My surgery was on May 1st 2012. Hopefully others will share theirs.

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    • Zino
      Zino

      Yes I ate regularly, always protein I made sure to keep my portions small and I did cardio workouts on Monday Wednesday and Friday for 45 minutes. It wasn't easy to loose that much that fast but I was

    • Pparrisss
      Pparrisss

      Old age my a** U look great congrats luv Cheers Parris

    • Raven21
      Raven21

      Holy cow! You are now my idol! Congrats!

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    You look great. That is a great loss in 4 months :-)

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    AMAZING!

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    Thats awesome! congrats!

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    Wow. Amazing progress congrats!

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    Holy cow! You are now my idol!

    Congrats!

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    What's your secret to success?

    Did you eat at all?

    Did you exercise 24/7!

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    • Author

    Yes I ate regularly, always protein I made sure to keep my portions small and I did cardio workouts on Monday Wednesday and Friday for 45 minutes. It wasn't easy to loose that much that fast but I was dedicated to the life change.

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    You look super sexy!!

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    Wow you look great. Awesome weight loss!

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    awesome man. Keep it up.

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    Impressive!! and Inspiring!!

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