Everything posted by Nate
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carbs?
I'm a big'un at 6'5. My Doc has me on a 1200 calories a day diet.
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carbs?
Very little. I'm close to the same amount of time post surgery as you. I still limit my carbs to as little as possible. Usually 2 pieces of wheat toast with Peanut Butter in the morning for Breakfast, and a scoop or so of potatoes or rice with dinner and that's it. I try to avoid Pasta unless it's of the wheat variety, and then just a small amount.
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Success/Failure of Sleeve
It's normal to be afraid of failing. And it is possible to fail. Don't let that discourage you, but use it as a remainder of what could happen, and a driving force to do the things you should.I had my surgery back in June of 2012. I'm down to 330lbs from 505 the morning of surgery. Early on it was fairly easy to lose the weight. Eventually though I've found that I have to do the things my Doc told me to do to continue losing. I have to eat right. And as much as I hate it, I still have to get out each and every day and walk at least 30 minutes, more depending on how motivated I feel. It's very easy to fall back into the bad habits you had when before being sleeved. If you aren't careful you'll end up eating nothing but junk, just not as much at one time. Do I still eat stuff that isn't good for me? YES. But I've found it best to allow myself the bad stuff at least once in a while as a reward for all the hard work I do staying the course and doing everything I should. So one day a week, usually a Saturday or Sunday I'll allow myself to have some pizza, or cake, or pie, or whatever I may be craving at the time. I believe that one little act of indulgence keeps me from feeling like I'm constantly deprived and eventually hitting a wall and falling off the wagon and hitting the junk food and other bad stuff hard.
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Soup: its a liquid, its a solid, how do i eat it?
With a fork! Well if it's Chunky Soup that is lol. Interesting thing my Doc told me about Soups when I was newly past surgery... DONT get in a habit of eatting them alot. You may think they're a good idea early on because they go down easy and don't put too much stress on your stomach. But they're also usually full of salt, and it's easy to eat far too much soup than it is to eat solid food, and you may be hampering your weight loss. So I may have soup every now and again, but not often, or that much.
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Cymbalta and Thyroid Meds
Lay off the junk foods and the like. That's probably a big contributior. Make sure you're getting lots of protein and water. I take Cymbalta for pain and do just fine. Don't know about the Thyroid meds... when in doubt ask your Doctor.
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2 and half months post op (pictures!)
Awesome job! You're looking outstanding! A real hottie!
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Straws
I think they don't want us using straws in the early stages of being sleeved due to the excess amount of air that can get inside your newly butchered and healing stomach. If you get enough air in your new stomach its going to be uncomfortable, maybe down right painful. And you tend to drink alot using a straw if you realize it or not, and that can be a danger filling up your healing stomach too fast. Having said that I started using straws again about month 6 post op and have been ever since. I'm now a year and almost two months post surgery and have no issues drinking with them.
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Shoe size?
always have been and probably always will be a 15 wide unfortunately
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Progress Pic
Progress Pic, a weight loss surgery photo album by Nate on BariatricPal. 3 photos in Member Photo Gallery.
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Progress Pics: Before and 1 Year Later
Been a while since I've posted here. Figured i would check in and FINALLY post pics of my progress. I'm 40 years old, and 6'5. Was Sleeved last year on June 5th. It's been an amazing year since surgery. I've gotten a life back that I never thought I would live again and can actually do things I wasn't physically able to do. Being Sleeved was the best thing I've ever done for myself! I still have a way to hit goal. My Doc said a goal of 250-275 would be realistic and ideal for my height. Maybe by this time next year I'll be there. The Before shot is me the day before surgery. The "during" shot is me yesterday at 335lbs..... 170lbs gone!
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Protein powders/ shakes...looking for suggestions/ ideas please
My go to concoction is the Body Fortress brand Chocolate Peanut Butter flavored protein mix in decaf coffee. There was a banana flavored one from GNC that I liked but it was rather expensive. I forget the exact brand of it though.
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Tightening Loose Skin
Staple Gun! Seriously though just exercise. I've been told doing sit ups and crunches works for helping tighten the stomach area. Legs.. walking, cycling, etc. Arms seem to be an issue with most people including myself. I try to do light weight training almost every day when it comes to my arms but they are still kinda floppy and loose. I'm going to have to really kick it into gear and muscle up to tighten them up I guess.
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A Rant: Did you not read anything on this site before asking? Are you new here?!
If I was to post a rant, it would be about people ranting about others who are probably scared and confused and reaching out wishing and hoping that what is happening to them is normal and that they're not the only one experiencing thier issues asking questions and seeking reassurance on a forum meant for informing them and answering thier questions. if I was to post a rant that is.. :ph34r:
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FINALLY!
Congrats!
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I Propose We Start A Thread For June Sleevers That.....
Im here.. had surgery June 5th of last year. Down nearly 130lbs. Probably am as I type this since I haven't weighed myself in a few weeks.
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Question! 1 day post op
could be the gas in your abdominal cavity from surgery... might also be your stomach adjusting to the trauma it just sustained. Try to walk as much as you possibly can to dissipate the gas. keep up on your pain meds. If the issue persists or gets bothersom give your Doc a call tomorrow and ask them, they would probably know better than we would.
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Puree phase dread
oh and egg salad! that was a welcome treat!
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Puree phase dread
I didnt to the pureed stuff. I just stuck with creamed soups, refried beans, and other really soft stuff. eventually I did do some tuna during the pureed phase, just chewed the holy hell out of it.
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Is Anyone From Northeast Ohio?
I think you made a good choice with Parma. They're a Center Of Excellence. Everyone there is always nice and helpful.
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6 Months Since Surgery
And I'm Officially 100lbs down baby! Just got home from my 6 month check up. And yep, 100lbs gone! Everything is going great and Doc is very happy with my progress so far as am I.
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Open Procedure?
An enlarged liver could cause it. Them making a slip and injuring you inside with some of the tools could cause them to have to open you up to make repairs... though that is very rare.
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Arghhhhh
I thought this was going to be a Pirate topic judging from the Subject Title! i want my money back!
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I've Cheated!
Screw other people and what they think. If they don't like what you've done or think it's cheating then too bad for them.
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Question? If You Have Kidney Failure Will Surgery Make It Worse?
I'm down 90lbs since June 5th.
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Truth Or Dare Why Does Our New Tummies Grawl And Make Noise
Dare!