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9/5/2012

Menu:

B - 2 hard boiled eggs

bottle of Water

L - Protein powder mixed in soy milk

another 2 bottes of Water

S - Watermelon chunks equal to 2c (actually has 2g Protein :o)

D - Roasted chicken (2.2 oz)

Roasted broccoli (1 oz)

bottle of homemade iced tea (sweetened w/ splenda)

Bedtime - n/s added klondike bar (because -_-)

vites done

liquids (got in a total of 16 cups or I will by bedtime). I drink water all day at work. My trainer loves hearing that... so does my NUT, which I see on Monday.

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Today I had:

Breakfast: Orange 20oz tht lasted until I got off wrk

Lunch: talipia blacked fish & shrimp (left overs from the night before)

Dinner: same thing as I had for lunch

Proud! the fish & shrimp lasted 3 meals & I still hv a little fish left & shrimp for a snack.< /p>

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B pure Protein shake 120cal. 23 grams Protein, 4 carbs

L_ 3oz burger, mushrooms, small ceasar salas

D_ 3ozs grilled chicken, zuccinni

Sent from my SPH-D700 using VST

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I am 5 months

Sent from my SPH-D700 using VST

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Brkfst: orange juice tht I sipped on all day.

L: baked talipia

D: baked talipia with crawfish cream sauce

Snack: tiny slice of meat loaf (making it for the weekend & had to try it)

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My surgery was July 16th

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I knw im shldnt be doing orange juice but one of my prob is drinking. Its terrible. I feel like throwing up i drink certain things & this wk I discovered i can do orange juice, prob the best thing I can drink. What is sad is Water was my favorite drink & i hv a hard time drinking it now. I can do low calorie gatorade some. Ive had more energy since i started doing orange juice too. Praying i can do water!

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Hi,may I post here too?Need a bit of accountability...lol

B: Breakfast tea with milk

L: 3oz chicken breast

D: 2oz cicken breast,1oz tuna with 1 teaspoon mayo

Snack: 1 slice of turkey ham and 3 cups of tea with 2% milk during the day.

Am on a little bit of a reset for a few days (will have some veggies tomorrow)

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Sept 15

B- 1 egg whites with cheese (1oz), sausage on english muffin (my way).

L - Tuna/mac salad (1/2c)

D - Tuna/mac salad (1/2c)

Vites done

Water about 5 16oz bottles give or take.

Sept 16

B - Turkey (2oz), english muffin, hummus (1oz)

L - not sure yet

D - not sure yet

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Sept 15

B- 1 egg whites with cheese (1oz), sausage on english muffin (my way).

L - Tuna/mac salad (1/2c)

D - Tuna/mac salad (1/2c)

Vites done

Water about 5 16oz bottles give or take.

Sept 16

B - Turkey (2oz), english muffin, hummus (1oz)

L - here it is: 5 party wings w/ lite terriyaki sauce, sm potato (yeah yeah) baked

D - here is dinner: Turkey chili (1c). >All vites done; liquid (water, iced tea 60oz) whew :huh:

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No brkfst

Lunch: grilled ckn breast & a bite or two of layered dip: refried Beans, taco meat, (mixture of mayo & greek yogurt, chz, green chillis)--baked in the oven.

Dinner: crock pot boneless rib

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2.5 months out. Here is what I ate today.

B (6am) 8 oz matrix Oreo shake with soy. Also mixed in Probiotics ( greens from Gnc)

9am snack: 2.5 oz chicken sausage ( garlic and herb flavor)

L: 2 oz chicken pieces with .5 oz farrow and tzatziki (sp?) sauce.

3pm snack: 8 oz matrix Oreo shake with Water

D: 2 oz chicken with mango salza topping

9pm (to come): 8 oz matrix Oreo shake with Water.< /p>

Down almost 90 lb today. I never feel hungry because eating small amounts every 3 hours. It also keeps the metabolism firing on all cylinders. I also am around 90 oz water so far and plan to drink another 32 oz before 9 pm snack.< /p>

I hope this helps. Good luck.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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