90 Day Challenge: A Healthier Me

[LadyBlue31 2]

Hello Everyone,

I am doing something that I feel I need to do. Today I have started my 90 Day Challenge. I have researched for months and have attempted to do this but always failed. I am going to basics, I guess you can say. I started a plan that I will drink 4 Meal Replacement shakes (Wonderslim taste great to me) and 2 meals of 300 or less calories. I will be eating 1000 to 1200 calories a day. My eating is so out of control and I need to take away foods and start adding back. I am pre sleeve and I know this will help me prepare for life after the sleeve. Also this is my last attempt to do it on my own. I don't have a date yet for my surgery but I know it is a good idea to loss as much prior to surgery as possible. I am sure that I can have a date sometime in September (Have 1 more psyc visit this month) and then I just have to sign paperwork and set a date. My surgeon was trying to get me in this month but the psyc appointment took 3 weeks before my first visit and another 2 for second visit.

During this challenge I will be drinking at least 64 oz of Water, taking my Vitamins (created what I believe I need), exercising 30-60 minutes at least 5 days a week, finding something fun to do on the other 2 days (play the Wii with my daughter and racquetball), using my fitness pal for food journal, journal my feelings and not eating pass 630 pm. I am using this forum as a way to be accountable.

I have noticed that I eat when I am not physically hungry but I am an emotional eater. If I am bored, stressed, lonely, tired, and etc. I am also addicted to carbs. It's like a crack addict has to have a fix. I need carbs so I have to break this addiction in my life.

I am saved (born again, spirit filled believer) and I love Jesus and I know Him to be my helper and strength and a mighty deliver. So as I take this journey I invite you to come alone and make one of your own if you like. My dates are August 15- November 12. I have small goals to keep me on track along the way. My focus now is the first 21 days.

LadyBlue31

Embracing the Journey

[heartonmysleevey 133]

Good for you! You will be successful now and after surgery! Your body will recover so much faster with the weight loss. Use all of your wonderful tools to the max. Use your sleeve as a tool as well. We are all in this together.

I just might start a challenge too. I'm praying for surgery in the new year/jan. I want to loose 30lbs before.

Best wishes to you! Keep it up.