3 Months Before/after Pic
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Hi, It has been 3 months (12 weeks) today since surgery. May 18th was my day!! I am 32 and 5 ft 3 in. My starting weight was 246. As of Today I have lost 41 pounds and am halfway to goal. I went from size 18 jeans to 14. This has been the best decision of my life!! I have had a few stalls but never lasting over a 2 weeks. I eat at least 70-90 grams of protein each day. If I don't get enough protein I feel real hungry all day. I usually eat 600-800 calories each day. I have taken vitamins and extra biotin every day since surgery. But I still have had some hair loss that started around 2 months. It is not noticeable and I think it may be slowing. My favorite protein supplement is Unjury. I don't eat red meat or pork anymore. If you have any questions that I didn't answer please ask! I will update again when I get closer to goal.