?

A slider food is a food that you can eat large quantities of even though your stomach is smaller. It is usually something with lots of carbs -- chips or popcorn. Ice cream can also slide pretty well.

You can eat more of it than you should without it hurting, so your stomach doesn't get that full feeling.

A non slider food is something that fills you up fast. For me, this is refried Beans. I can't eat more than 1.5 ounces of them at a time, and it takes hours before I want to eat anything else.

Oh ok thanks