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-52 Lbs. Before And After



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Nice!!!! Inspiration to us all!!! When I have doubts (my surgery is in 11 days) I love seeing these pics !!

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Wow, that smile lights up a room! You look amazing! Thank you so much for sharing,

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You look great. Do you mind sharing your eating and workout habits? Thx again for the pics.

I drink a Premier Protein shake for Breakfast. Throughout the day I sip on ice Water to get my 64 oz of Water in. I eat small Protein rich Snacks every two hours whenever possible. (cheese, meats, eggs, etc.). I do a walk at home DVD every other day with resistance training.

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OMG Look how BIG that SMILE is. I love it, you look so happy. :D

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    • HaseenS

      Has anyone had problems with the bariatric miltivitamin? I am struggling to get them down. If they don't make me throw up, they make me feel sick to my stomach!! Does anyone do something different when it comes to vitamins?
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    • Kris10_78

      Any tips on what I should have on hand the first week post op? 
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    • Kaguragetshealthy_87

      What I've learned this last 2 weeks is consistent. That's I've been able to lose a pound here and there. This morning sucked it was 48 degrees but I am working on being consistent and sticking to it. Am perfectly sticking to it? Hell no but I'm working my ass off!
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    • newsam1154

      A bit frustrated with my surgeon's office currently. Feeling like they are leaving everyone in the dark about when surgeries will start again. Told one thing, then told to do another. GRRR! I just want to be scheduled already! 😫🤬
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    • Meganator

      I'm losing more than weight. Ran labs to prep for my annual exam and since my pre-op labs in September (sleeved 10/13), I've lost:
      39pts off my Total Cholesterol including... 29pts off LDL 33pts off Triglycerides 18pts off fasting glucose & almost normal range A1C is lower on low end of "pre-diabetic" range My surgeon does labs at 6 months, so this is cool info to have in the meantime!
      · 1 reply
      1. Kaguragetshealthy_87

        Good for you! 😀

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