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When Did You Start Exercising



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HI, I'm 17 days post-op I've lost 20lbs since surgery. 36lbs since I started the pre-op diet 2 weeks post-op. I wanted to know when anyone started really exercising. I feel ok but if I do anything that involves alot of movement I'm pretty sore quickly. Any suggestions would be greatly appreciate

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I've been walking since day 1. But, my doctor said I can do full exercise at 3 weeks out which will be next Tuesday for me. I plan to hit the gym hard. I want to make it to onederland by Dec. 31st!

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I'm walking and doing other stuff like cleaning. So, probably next week I'll be good to start weights and doing a treadclimber. Thanks appreciate the info :D

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I started last week at 6 weeks post op

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I started really exercising when I made my surgery appt (3 months prior). I really wanted a headstart on the whole process.

So...after surgery, i started walking from day 1 also, and increased walking as much as possible until I was released for full workouts at....6 weeks? I continued going to the gym for the first six weeks and just walked slowly on the treadmill 3 days a week, and the other days, I walked around my cul de sac a couple times a day.

Now I go five days a week and do an hour on the elliptical. (about 4.5 miles). Do as much as you can as soon as you can within your doctor's recommendations for safety in the early weeks. Then hit it hard!! This is your time. Do it!!

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I started right away, but It was slow going. As my energy came back I could increase speed and intensity. I waited until 6 weeks out to lift weights! Just make sure you listen to your body!!

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I was wondering this too. I am getting in walks at least twice daily, but I am lookin forward to getting some actual exercise in. It's one of my top questions for my doctor at my 2 week follow-up next week. Until then, I think walking will be good =) I'll just keep increasing the length of time/distance.

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I've been walking since surgery on 7/11. Just today I was cleared for any exercise and started with 35 minutes of Wii cardio boxing. It felt awesome to move again !!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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