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Chalean Extreme



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I'm so excited to start my ChaLEAN extreme on Monday. My friend did this workout and she looks amazing. I can't wait. Has anyone else done the ChaLEAN extreme?

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What is it? It sounds good, but hard (anything with Extreme in the title scares me a little! lol)

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It's like insanity but for women. It's about weight training and some cardio. Im burning muscle instead of fat so this is perfect for me. If you go to teambeachbody.com and look at my site there are amazing results on there. https://www.teambeachbody.com/signup/-/signup/free?referringRepId=173483 its free to signup.

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I just checked it out on the website. It looks amazing. I think I might give it a try. I am so out of shape though from years of not exercising that it makes me a little nervous to start something like that. It has a 30 day guarantee though, so if it totally kicks my butt, I have an out. Maybe with 50 lbs down I can do some exercise without feeling like I am going to have a heart attack! lol!

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I haven't exercised in forever either. But from what my friend tells me it's amazing and a super easy workout. If you go to teambeachbody.com make a profile and I can add you to my group of friends or you can add me. My name on there is furby036. It's free to sign up. If you decide to buy ChaLEAN it does have a 30 day money back guarantee. If ever there is something wrong with your DVDs you call them and they will replace for free! I think it's great to have a group of ppl for support and on that site its amazing the support you can get. Not only that but you can enter contest. My other friend just won a trip to Vegas and 1000.00. Super fun!

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I did it! I bit the bullet and ordered the videos! I won't be able to start until I get back from my son's baseball tournament at the end of next week, but I am going to start. Looks like I will need to dig the weights out of the garage! I added you as a buddy on the site. I am going to need all the motivation I can get! It looks like a great program and I like that it's something I can do from home.

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I'm so excited for you! I'm starting mine on Monday. There is a schedule for the workouts you can print online or when you receive the DVDs there is a book that has the schedule too.

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If you ever have any questions please let me know

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Hi Tracey. I'm going to be a Beachbody coach. Would you like me to be your coach?

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That would be great as long as I can still be a free member. I thought I had to have a paid membership in order to have a coach. Let me know. I didn't read through it very carefully.

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Tracey, yes it is still free. I will be your support. I will send you a pm on here with the info to make me your coach. I'm super excited.

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Tracey' date=' yes it is still free. I will be your support. I will send you a pm on here with the info to make me your coach. I'm super excited.[/quote']

What's a Beachbody? Does it take coordination? :-)

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What's a Beachbody? Does it take coordination? :-)

Beachbody is a name of a group. It has different DVDs you can buy or just go there for support. I prefer not to workout at a gym do I bought videos to do at home. I'm not coordinated at all lol.

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I LOVE CharLEAN Extream, I've been doing it for a few months now. Just had my sleeve operation 7/13/12 so took a 2 week break on exercise. I am starting the program from day 1 tomorrow 7/23. So excited. I love, love, love this workout.

Very excited to have found you guys looking forward to sharing stories and support,

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I LOVE CharLEAN Extream' date=' I've been doing it for a few months now. Just had my sleeve operation 7/13/12 so took a 2 week break on exercise. I am starting the program from day 1 tomorrow 7/23. So excited. I love, love, love this workout.

Very excited to have found you guys looking forward to sharing stories and support,[/quote']

Hi lorrie!! I'm in my first week. It is kicking my butt but after the workout feels great! Are you on the teambeachbody website? I'm a coach on there. If u need a coach I would be happy to be yours. I can't wait until I can actually see my muscles from doing ChaLEAN. So exciting

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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