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Exercising - Sleeved July 2Nd



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I was trying to decide between the gym and the treadmill on really slow or walking in the mall consistently for 30-45 minutes. Any sleevers close to my date out there? What are you doing for exercise?

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What did your Dr. tell you? At one week post op my doc just wanted me walking. Nothing else. By 2 weeks I could start cycling and elliptical, but at a relatively easy pace. I doubt there is a big difference between mall walking and treadmill walking....whatever you enjoy the most. I prefer outside.

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OMG It seems so soon to be doing that much exercise. I think you should take it easy. Definitely walk it out but don't over do it!

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Thanks for the responses. I walked on the treadmill...very slowly...for 30 minutes. My goal was to get in some excercise and it is done at one time. I walk around the house and move around but Im not sure if that truly counted as the 30-45 minutes that he told me to walk or bike daily.

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Sleeved the same day!! Yay!! I've been strolling the neighborhood 15 minutes a day....

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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